Update July 2021: Shout out to Sasha. She created a workout routine and adopted an eating style that works for her. After losing 80+ pounds, she is back in school, but she is still working toward her fitness goals. In her update, she stressed the importance of consistency and discipline.
Alisha lost 75 pounds
Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.
Demiko lost 107 pounds
Transformation of the Day: Demiko lost 107 pounds. Since childhood, she was on various diets and tried a variety of methods for losing weight. She told herself that if she reached 300 lbs, she would take action. When that day came, she made good on her promise.
Jasmine lost 60 pounds
Transformation of the Day: Jasmine lost 60 pounds. She was tired of hearing , “You’re so pretty for a big girl.” She was tired of not being able to wear clothes she loved and of being out of breath while taking the stairs. So, she accepted responsibility and changed her life. Check out how she did it.
Myleeza lost 70 pounds
Myleeza lost 70 pounds. When medication and poor eating habits led to significant weight gain, she knew it was time to do something. Meal prep and weight training are two of the tools this Delta Sigma Theta soror used to transform her body. Check out her story.
Tara lost 67 pounds
Transformation of the Day: Tara lost 67 pounds. After being diagnosed with pre-diabetes, her doctor suggested that she try the Keto diet, and it worked for her. Check out her story.
Cassandra lost 77 pounds
Transformation of the Day: Cassandra lost 77 pounds. After losing loved ones and facing the end of a relationship, she found herself in need of self-love, support, and a lifestyle change. This mom wants to be a healthy example for generations to come in her family. With the help of her trainer and nutritionist, she is doing just that. Check out her journey.
Crystal lost 39 pounds
Crystal lost 39 pounds. High blood pressure and depression could not stop this determined mom. She spent the last three months changing her eating habits and walking off the pounds. Check out her story.
Loraine lost 60 pounds
Transformation of the Day: Loraine lost 60 pounds. After a very challenging year, that included the break up of her marriage, the loss of her job and her brother dying from cancer, this amazing lady found the strength to turn pain into purpose. Check out how she took her life back.
Lashea lost 56 pounds
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
