Instagram

Transformation of the Day: Crystal Kay lost 57 pounds. An abnormal mammogram gave her the wakeup call she needed. This talented artist used intermittent fasting, walking, and eating healthier to take control of her health. Check out her story.

Transformation of the Day: Nakita lost 49 pounds. She decided to stop making excuses and start making progress. Cooking more meals at home, cutting carbs, and working out 3 to 4 days a week paid off for her. Check out her story.

Transformation of the Day: Desi lost 69 pounds. The physical pain she experienced when walking for long periods hindered her from doing things like taking her daughter to the zoo. A diagnosis of pre-diabetes was her turning point. She shared with us how she took action to change her lifestyle.

Mirane lost 27 pounds. After struggling for years to lose weight, she found that intermittent fasting, cardio, and a low carb diet works for her. Check out her story.

Transformation of the Day: Clarissa lost 39 pounds. She didn’t want to simply release the weight. She decided to make a long term commitment to a new, healthy lifestyle. Despite the demands of school, work, and motherhood, she found the time to work out, eat right, and figure out what works for her. Check out her journey.

Transformation of the Day: Octavia lost 38 pounds. This Jacksonville, FL based author was battling pre-diabetes, depression, PCOS, and unhealthy eating habits. She turned her life around by joining a gym, going Keto, and committing to a healthier lifestyle. Check out her story.

Transformation of the Day: Heike lost 25 pounds and lots of inches. Our Bajan sista wanted to be able to run around and play with her young daughter without being tired or out of breath. She joined a six-week transformation challenge and fully committed to getting results.

Transformation of the Day: Taylor lost 95 pounds. After her 19th birthday, she decided to change her mindset and create a new lifestyle. Now, with her 21st birthday on the horizon, she is very proud of herself. She says nutrition, cardio, and strength training are essential.

Transformation of the Day: Shamyra lost 64 pounds. This mom wanted to be as healthy as possible for her children. By working out at the gym, walking on the weekends, and totally changing her eating habits, she achieved these awesome results. Check out her story.

Transformation of the Day: Courtney lost 83 pounds by working out in the gym and making healthier food choices. After having an awesome time on a cruise, she was less than satisfied with how she looked in the photos from the trip, so she decided to make some changes.