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Transformation of the Day: Clarissa lost 39 pounds. She didn’t want to simply release the weight. She decided to make a long term commitment to a new, healthy lifestyle. Despite the demands of school, work, and motherhood, she found the time to work out, eat right, and figure out what works for her. Check out her journey.

Transformation of the Day: Octavia lost 38 pounds. This Jacksonville, FL based author was battling pre-diabetes, depression, PCOS, and unhealthy eating habits. She turned her life around by joining a gym, going Keto, and committing to a healthier lifestyle. Check out her story.

Transformation of the Day: Heike lost 25 pounds and lots of inches. Our Bajan sista wanted to be able to run around and play with her young daughter without being tired or out of breath. She joined a six-week transformation challenge and fully committed to getting results.

Transformation of the Day: Taylor lost 95 pounds. After her 19th birthday, she decided to change her mindset and create a new lifestyle. Now, with her 21st birthday on the horizon, she is very proud of herself. She says nutrition, cardio, and strength training are essential.

Transformation of the Day: Shamyra lost 64 pounds. This mom wanted to be as healthy as possible for her children. By working out at the gym, walking on the weekends, and totally changing her eating habits, she achieved these awesome results. Check out her story.

Transformation of the Day: Courtney lost 83 pounds by working out in the gym and making healthier food choices. After having an awesome time on a cruise, she was less than satisfied with how she looked in the photos from the trip, so she decided to make some changes.

Transformation of the Day: Ludanise lost 48 pounds. Her father passed away due to heart disease and diabetes, and her grief led to depression and weight gain. She realized that if she didn’t change her lifestyle, she could face the same illnesses that ended her father’s life.

Transformation of the Day: Cassandra lost 75 pounds. She was tired of being picked on and wanted to improve her health, mentally and physically. Maintaining a calorie deficit was key to her success. Check out her story.

Transformation of the Day: Libra lost 110 pounds. This mother of 2 sons with special needs realized that she had to change her lifestyle to ensure that she’d have the physical energy and strength she needed to care for them. Check out how she took action.

Transformation of the Day: Wendy lost 58 pounds with healthy eating habits and exercise. Three weeks before her sister’s wedding, her Maid of Honor dress that had been a perfect fit didn’t fit. She was able to get a larger dress, but when she saw the wedding photos, she knew that it was time to make some serious changes.