Marsha wrote in to share that she’s lost a total of 165 pounds. Since we featured her in 2018, she began weight training and earned her second master’s degree. Check out her story.
LaTonya lost 87 pounds
Transformation of the Day: LaTonya lost 87 pounds. Her sleep apnea has disappeared, and her allergies have cleared up as a result. Intermittent fasting, Keto, and prayer worked for her. Check out her story.
Maleika lost 56 pounds
Transformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery, she couldn’t work out for a while. This year, she decided to get serious about getting fit and releasing the weight. Check out her journey.
Gladys lost 48 pounds
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
Chasitie lost 253 pounds
Transformation of the Day: Chasitie lost 253 pounds. Her motivation is a desire to healthy for her son. Working out at the gym twice a day and cutting out fast food and junk are two of the things she did to achieve these awesome results. Check out her story.
Cassandra lost 50 pounds
Transformation of the Day: Cassandra lost 50 pounds. Seeing family members suffer from weight-related illnesses motivated her to start her wellness journey. She also realized the toll that an emotionally abusive relationship had taken on her and how that manifested physically. She put in the work and has achieved excellent results.
Jasmine lost 25 pounds
Jasmine lost 25 pounds by exercising and doing a relaxed version of Keto. She realized that she was the only thing standing in the way of her reaching her health goals. Check out her story.
Kasey lost more than 50 pounds
Transformation of Day: Kasey has gone from wearing a size 20 to a size 10. She wanted to create a new lifestyle that she could stick to long term — tracking what she ate with MyFitnessPal and exercising paid off. Check out her journey.
Sandra lost 38 pounds
Sandra lost 38 pounds. Her goal to avoid any obesity-related health issues in the future. This summer, she decided to make herself a priority. “Some will call it being selfish, but I call it self care.” Check out her story.
Brittaney lost 134 pounds
Transformation of the Day: Brittaney lost 102 pounds. After losing 100 pounds twice on her own, she was unable to keep the pounds off. This year, she decided to have Gastric Bypass surgery and commit to a healthy lifestyle. She learned that it’s ok to get help if you need it. Check out her story.
