Latavia lost 15 pounds. Her motivation was a desire to feel good about herself again and love what she saw in the mirror. She knows that slow and steady wins the race. Taking things one small step at a time was key to her success. Check out her story. What was your motivation?What gave me […]
Martine lost 67 pounds
Transformation of the Day: Martine lost 67 pounds. She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba. Check out her journey.
Estelle lost 59 pounds
Transformation of the Day: Estelle lost 59 pounds. After coming to the U.S. to study, she realized that her weight gain was related to overeating, including nighttime binge eating. By doing her research, changing her portion sizes, and working out, she was able to achieve lasting results.
Veronica lost 132 pounds
Transformation of the Day: Veronica lost 132 pounds. She was in constant pain, and she didn’t feel good about her appearance. By working with a local wellness center in Illinois, she learned all about nutrition, meal prep, and how to properly fuel her body. Check out her journey.
Jenice lost 77 pounds
Transformation of the Day: Jenice lost 77 pounds. She didn’t recognize the person staring back at her in the mirror, and she felt like she was on an unhealthy path of destruction. By committing to a new, healthier way of life and connecting to the women in her Zumba class, she has transformed. Check out her story.
Lena lost 54 pounds
Transformation of the Day: Lena lost 54 pounds by embracing a low carb, Keto diet. Her biggest motivation was wanting to live a better life for her daughter. Check out her story.
Deborah lost 135 pounds
Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down her heart, causing a slower heartbeat. Also, keeping up with her athletic son’s schedule was becoming a challenge. She decided to take action. Check out her story.
Alyssa lost 58 pounds
Transformation of the Day: Alyssa lost 58 pounds by working out and cooking the majority of her meals at home. While doing self-reflection, she decided that she wanted to work on her physical self along with her mind. Check out her story.
Update: Chryssy lost 87 pounds
Shout out to Chryssy. She lost 25 more pounds since we featured her in January, for a total of 87 pounds. Intermittent fasting, eating a vegan, alkaline diet, and working out with Youtube videos worked for her.
Nece lost 86 pounds
Transformation of the Day: Nece lost 86 pounds. She had enough of the cycle of releasing the weight, only to gain it back. She got results by focusing on nutrition, counting calories, and using portion control. Check out her journey. In December 2017, I was inspired to begin a weight loss journey. After starting and […]
