Transformation of the Day: Shawana lost 100 pounds. At a doctor’s appointment, she realized that her weight was approaching a number she wasn’t comfortable with. By doing practical things, like cutting fast food and weight training, she has maintained her impressive results for several years. Check out her story.
Catrina lost 32 pounds
Transformation of the Day: Catrina lost 32 pounds. She didn’t feel comfortable in her clothes, and her energy levels were tanking, so she decided to make some changes. Counting macros, counting calories, and meal prep was the perfect combination for her. Check out her journey.
Shynikia lost 83 pounds
Transformation of the Day: Shynikia lost 83 pounds. Facing past trauma head on and realizing that she needed to lose herself more was key to her success. With VSG surgery, intermittent fasting, and exercise, she has transformed. Check out her story.
Tayra lost 53 pounds
Transformation of the Day: Tayra lost 31 pounds. She knew that the extra pounds were negatively impacting her health, so she worked with a nutritionist and a personal trainer to get results. Finding a non-restrictive yet healthy eating style that works for her was key. Check out her journey.
Daphne lost 80 pounds
Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
Jamie lost 75 pounds
Transformation of the Day: Jamie lost 75 pounds with Keto. She was tired of her sedentary lifestyle and unhealthy eating habits. By planning out her meals in advance and becoming more aware of what she is eating, she has truly transformed. Check out her story.
Latavia lost 15 pounds
Latavia lost 15 pounds. Her motivation was a desire to feel good about herself again and love what she saw in the mirror. She knows that slow and steady wins the race. Taking things one small step at a time was key to her success. Check out her story. What was your motivation?What gave me […]
Martine lost 67 pounds
Transformation of the Day: Martine lost 67 pounds. She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba. Check out her journey.
Estelle lost 59 pounds
Transformation of the Day: Estelle lost 59 pounds. After coming to the U.S. to study, she realized that her weight gain was related to overeating, including nighttime binge eating. By doing her research, changing her portion sizes, and working out, she was able to achieve lasting results.
Veronica lost 132 pounds
Transformation of the Day: Veronica lost 132 pounds. She was in constant pain, and she didn’t feel good about her appearance. By working with a local wellness center in Illinois, she learned all about nutrition, meal prep, and how to properly fuel her body. Check out her journey.
