Transformation of the Day: Nicole lost 62 pounds. She’s gone from having takeout for every meal and not exercising to working out six days a week and becoming a vegetarian. During her journey, she also focused on her mental health.
Princess lost 80 pounds
Transformation of the Day: Princess lost 80 pounds. After seeing many of her family members plagued with chronic illnesses, she knew it was time to get serious about her health. She decided to have Gastric Sleeve surgery and commit herself to a new, healthy lifestyle. What was your motivation?My motivation was watching my mother, father, […]
Nathia lost 43 pounds
Transformation of the Day: Nathia lost 43 pounds with healthy eating habits and lots of exercise. After having children, she gained a lot of weight. She felt tired and disappointed in herself. With the husband and her children as her biggest supporters, her life has truly changed for the better.
Cora lost 50 pounds
Transformation of the Day: Cora lost 50 pounds and lots of inches. She was exercising, but she was not getting the results she wanted because of emotional eating and horrible eating habits. She joined a 60-day transformation program, put her all into it, and her hard work paid off.
Brandy lost 107 pounds
Transformation of the Day: Brandy lost 107 pounds. Over the last three years, she has released the weight despite various challenges, including hospital stays and injuries. Working with her trainer, taking cycling classes, and figuring out what healthy eating habits work for her has been essential to her success.
Shasta lost 74 pounds
Update: Shasta lost 14 more pounds for a total of 74 pounds gone. She got results by cutting out processed foods and adopting a low-carb regimen.
Monica lost 38 pounds
Transformation of the Day: Monica lost 38 pounds and 13 inches from her waist. She wanted to adopt a healthier lifestyle because her weight was affecting her health. Keto and Intermittent Fasting gave her the results she was looking for.
Maya lost 33 pounds
Transformation of the Day: Maya lost 33 pounds. At 26 years old, she didn’t like the way she looked, and she was avoiding mirrors. For accountability, shared her journey online and joined Weight Watchers. Check out her story.
Dorothy lost 30 pounds
Transformation of the Day: Dorothy lost 30 pounds and several dress sizes. After some failed relationships, she consoled herself unhealthy eating habits and inactivity. Tired of being winded by basic tasks and tired of being seen as the “chubby friend,” she decided to take action. Now, she’s reached her New Year’s goal of being under 200lbs.
Tara lost 67 pounds
Transformation of the Day: Tara lost 67 pounds. At 22 years old, she was diagnosed with pre-diabetes while she was studying for a Master’s Degree in Exercise Science. She decided to put what she was studying to work and transformed her lifestyle. Now, she’s a personal trainer.
