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Transformation of the Day: Kuziva lost 97 pounds with Keto, intermittent fasting, and exercise. She achieved success despite the challenges of leaving a toxic marriage, becoming a single parent, working full-time, and being a full-time student.

Transformation of the Day: Latoya lost 59 pounds. Seeing transformation journeys on Instagram motivated her and let her know that change is possible if you put in the work. She decided to go low carb, take water aerobics, and focus on her health.

Transformation of the Day: Mia lost 100 pounds. She tried for years to release the weight, but nothing brought lasting results. Tired of seeing how the pounds affected her work life, her family, and her confidence, she decided to have bariatric surgery.

Transformation of the Day: Amora lost 71 pounds. While dealing with family, work, school, and a toxic relationship, pounds that she lost years before crept back on. After her beloved mother passed in 2017, she decided to refocus on herself, improve her eating habits, and become more active.

Transformation of the Day: Liza lost 231 pounds. After a car accident, her weight hindered her from having a needed surgery, and she was unable to fit into an MRI machine. She transformed her lifestyle by having weight loss surgery and adopting a new mindset and new habits.

Transformation of the Day: Tamika lost 40 pounds. She is determined to avoid a family history of high blood pressure, diabetes, heart disease, and obesity. With the help of her coach, she figured out the right mix of healthy eating habits and exercise for her needs and her busy schedule.

Transformation of the Day: Evytte lost 55 pounds. She was shocked when she saw the photos from a friend’s birthday party because she didn’t realize how much weight she’d gained over the years. Going Keto has helped her changed her lifestyle and her mindset.

Transformation of the Day: Carmen lost 71 pounds. After being diagnosed with Prediabetes, she knew it was time to take action. This proud mom got results by walking daily for exercise, changing her eating habits, and leaning on her faith.

Lasheena lost 35 pounds by switching to a plant-based diet and embracing circuit training. After having endometriosis surgery, she decided it was time to make some changes and set new goals.

Transformation of the Day: Shavone lost 87 pounds with healthier eating habits and lots of cardio. Her primary motivation is self-love, but she told us it is beautiful to know that her boyfriend loves and supports her no matter her size.