Transformation of the Day: Shiffon lost 135 pounds with intermittent fasting and hot yoga. She realized that in order to fulfill her purpose in life, she had to make health and fitness a priority.
Shantè lost 43 pounds
Transformation of the Day: Shantè lost 43 pounds by following a Ketogenic diet and practicing intermittent fasting. During her journey, she learned that she was addicted to sugar and carbs. She educated herself on healthy eating habits she needed to adopt achieve her goals.
Alivia lost 52 pounds
Transformation of the Day: Alivia lost 52 pounds. In January 2019, she decided that enough was enough when I came to her health. With her mother by her side, she joined her hometown gym and switched up her eating habits. Now, she’s a fitness instructor at her gym, helping to inspired people to change their lives.
Nita lost 139 pounds
Transformation of the Day: Nita lost 139 pounds by working out and eating lots of healthy food. Today is her birthday, and we are celebrating her remarkable transformation. Her weight gain was connected to childhood traumas, medical complications, and not caring if she lived or died. She made the choice to live and thrive.
Chalis lost 33 pounds
Transformation of the Day: Chalis lost 33 pounds. After a family member died due to a heart attack, she started researching the meat and dairy industry and how eating meat affects the body. This led to her decision to switch to a plant-based diet.
Nancy lost 135 pounds
Transformation of the Day: Nancy lost 135 pounds. This single mom of 4 refused to be defeated by diabetes, pseudotumor cerebri, sleep apnea, fatty liver disease, and several other health issues. She released the weight by cleaning up her eating habits and dancing off the pounds.
Lindale lost 87+ pounds
Transformation of the Day: Lindale lost 87+ pounds with faith, exercise, and practical eating habits. She really poured her heart out and shared with us how she transformed her life after years of battling the pounds, depression, and hopelessness. This woman’s story will inspire you.
Je’Tara lost 57+ pounds
Transformation of the Day: Je’Tara lost 57+ pounds. She was motivated to change because of the issues she was having with her feet, legs, and gallbladder. With health as her priority, she learned the power of self-control while changing her eating habits and getting fit.
Ramona lost 100 pounds
Ramona lost 100 pounds. This proud single mom is breaking generational curses, living her best life, and facing food addiction head-on. Gastric sleeve surgery, therapy, and getting 10,000-15,000 steps a day are just some of the things that have helped her to transform.
Quansa lost 28 pounds
Quansa lost 28 pounds and lots of inches. Meal prep, portion control, and at-home workout programs worked for her. Having an accountability tribe was also crucial. When did you start your journey?I began in September 2019. Photo above: 1st picture – Sept. 2019, 2nd picture – Feb. 2020 What was your motivation?The fun-filled life I want […]
