Transformation of the Day: April lost 102 pounds by exercising and making healthier choices. This mom of four is delighted that she now has lots of energy to run around with her children.
Tanya lost 77 pounds
Transformation of the Day: Tanya lost 77 pounds. While she was in high school, her adoptive mom passed away due to weight-related illnesses. As an adult, she draws strength by reflecting on her mother’s love. Becoming a pescatarian and working out 5 to 6 days a week are two ways she took action.
Zu lost 102 pounds
Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
Dominica lost 237 pounds
Transformation of the Day: Dominica lost 237 pounds. When her mother and her grandmother passed away in the same year, she used food to mask her feelings. This led to significant weight gain, which hindered her from doing simple things, like riding amusement park rides. She decided to have Gastric Sleeve surgery, and lost 81 lbs before surgery.
Khyla lost 29 pounds
Khyla lost 29 pounds. This mom wanted her children to see her working hard and know that they reach any goal they set out to achieve. Clean eating, HIIT workouts, and weight training worked for her.
Jenelle lost 54 pounds
Transformation of the Day: Jenelle lost 54 pounds. She was ready for change, so she took action to transform her body and her health. By cutting out processed food, eating more whole, nutrient-rich foods, and working out consistently, she is getting impressive results.
Tyra lost 60+ pounds
Transformation of the Day: Tyra lost 60+ pounds. This mom of three daughters would run into people she knew very well, but they didn’t recognize her due to her weight gain. She reached out to friends and relatives for inspiration and joined a boot camp program that has given her the direction she needed.
Monique lost 67 pounds
Update 2020: Shout out to Monique! She lost 67 pounds, gained lean muscle and transformed her body, all while dealing with PCOS and insulin resistance. She is also an amazing personal trainer who understands what it takes to create a healthy lifestyle. How have you maintained your weight loss and continued to transform your body? […]
Ashley lost 100 pounds
Transformation of the Day: Ashley lost 100 pounds. As she changed her eating habits and worked out five days a week, the results she achieved motivated her to keep going. She credits a local trampoline bounce class with changing her life. What was your motivation? What inspired you to keep going when you wanted to […]
Michele lost 57 pounds
Transformation of the Day: Michele lost 57 pounds. She just wanted to feel beautiful, get healthy, and develop more self-confidence. A low carb lifestyle that includes intermittent fasting and lots of dancing works for her.
