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Transformation of the Day: Shavonda lost 124 pounds with a Keto lifestyle. She refused to let her life be framed by depression or the challenging situations she faced. She poured her energy into saving herself.

Transformation of the Day: Quintina lost 65 pounds by making better food choices. Her blood pressure numbers were on the rise along with the numbers on her scale. She decided to get healthy for her son, and she credits her fiancée for keeping her inspired.

Transformation of the Day: Charmane lost 89 pounds. For her, this journey has been about healing, manifestation, and being a blessing to people. She adopted a plant-based diet and created a workout routine that works for her.

Transformation of the Day: Megan lost 34 pounds. She had her wakeup call while shopping for bridesmaid’s dresses for a friend’s wedding. Being the heaviest member of the group was not a good feeling for her, so she decided to make a change. Intermittent fasting and switching a low carb lifestyle are two ways she took action.

Transformation of the Day: Jomira lost 104 pounds. She was self-conscious, couldn’t keep up with her young son, and felt like the pounds were hindering her on a daily basis. By maintaining a calorie deficit, working out, and being patient, she has transformed.

Transformation of the Day: Jessica lost 135 pounds. After she had a miscarriage in 2018, her doctor suggested weight loss surgery, but that wasn’t the right choice for her. With Keto and Intermittent Fasting, she has created a healthy lifestyle and regained her confidence.

Transformation of the Day: Syreeta lost 62 pounds with healthy eating habits and weight training. With pregnancy and motherhood, came the weight rollercoaster and body image challenges. When her youngest was almost two years old, this mother of three decided it was time to regain control of her health. Being disciplined and focused paid off for her.

Transformation of the Day: LaKesha lost 40 pounds with meal prep, exercise, and accountability. She didn’t want to just transform her body, but her mind and spirit as well. Working with a weight loss coach gave her the direction and guidance she was looking for.

Transformation of the Day: Latosha lost 73 pounds. The stress of work, daily life, and losing her beloved mother led to stress and weight gain. Along with figuring out what eating habits work for her, she also had to find balance in her life and learn to be consistent.

Transformation of the Day: Anicia lost 88 pounds. Her children have given her the motivation she needs to transform her life. She had gastric sleeve surgery in 2018 and used that tool combined with exercise to get great results. She is also a thyroid cancer survivor.