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Transformation of the Day: Danielle lost 45 pounds and transformed her body. She found that doing the work to be fit and healthy helped her with the stress and depression that came with being a new mom and a single mom. Now she is a Fitness Professional, helping people to transform their bodies and their lifestyles.

Ishea lost 27 pounds, and she’s kept the weight off for years. She experienced weight gain due to homesickness and stress after moving to Barcelona. She decided that she wanted to compete in a bodybuilding competition, so she had to learn to work out and how to eat to achieve her goal.

Transformation of the Day: Jazman lost 116 pounds by embracing an alkaline, plant-based lifestyle. For her, this journey has been about health and self-love, not just weight.

Transformation of the Day: Shakayla lost 50 pounds. When she needed the motivation to push herself on this journey, all she had to do was think of her two year old daughter. She found that a plant-based diet coupled with tough workouts was the perfect combination for her body transformation.

Transformation of the Day: Cherice lost 149 pounds with healthy eating habits and exercise. From the age of 10, she battled with her weight, suffering from bullying, and low self-esteem. Her transformation journey began in 2016 when she got a dog and began walking him for 30 minutes a day. She learned that results don’t just happen. You have to do the work to make them happen.

Transformation of the Day: Sephora lost 74 pounds. She wanted to be a fitter and healthier version of herself. Intermittent fasting, healthy eating habits and fitness have been essential to her, but consistency has been the key. 

Transformation of the Day: Monique lost 25 pounds, and she’s kept the weight off for a year and a half. For her, the journey hasn’t just been about weight. It’s also about introspection, self-love, finding peace, and building a healthy, loving relationship with herself.

Transformation of the Day: Lava lost 110 pounds. For this Rail Operator and proud mom, her daughter is all the motivation she needs to live a healthy life. By cutting out unhealthy food and walking daily on a local track, she has achieved great results.

Transformation of the Day: Kai lost 132 pounds. She struggled with being overweight most of her life. Becoming a mother inspired her to focus on her health and release the pounds.

Transformation of the Day: Kelli lost 115 pounds. After her marriage ended, this mother of five decided to get serious about releasing the weight. Keto, cardio and self-love was the perfect combination for her.