Lia lost 108 pounds by trusting the process. She learned to look at food as fuel and not just a thing to enjoy. She also did a lot of cardio, strength training, and boxing.
Shakia lost 177 pounds
Shakia lost 177 pounds by changing her eating habits and making fitness a priority. She was tired of feeling sluggish and unmotivated at 407lbs. Through trial and error, she worked hard to figure out what lifestyle changes work for her. Her story is not a story about overnight success.
Kayla lost 55 pounds
Kayla lost 43 pounds. She struggled with post-partum depression, so she decided to take steps to get healthier, both physically and mentally. She got results with portion control, intermittent fasting, and lots of exercise.
Bridget lost 43 pounds
Bridget lost 43 pounds by following a Keto lifestyle and working out. Her family has a history of diabetes, high blood pressure, and cancer. She decided to focus on health and wellness as she approached her 40th birthday.
Amber lost 125 pounds
Transformation of the Day: Amber lost 125 pounds by counting calories and going Keto. When activities like walking up stairs or swimming became taxing, she knew it was time to make a change. Her boyfriend and her mother have been there to motivate and cheer her on along the way.
Alicia lost 36 pounds
Alicia lost 36 pounds with Keto, portion control, and lots of exercise. During her transformation journey, she learned the power of being consistent.
Connie lost 102 pounds
Transformation of the Day: Connie lost 102 pounds with exercise and healthy eating habits. When she started her transformation journey back in 2019, her blood pressure was out of control, despite taking three medications. She knew that she had to change her lifestyle to avoid future health concerns and be there for her daughter.
Shanethea lost 20 pounds
Shanethea lost 20 pounds. She started her fitness journey because she wanted to invest in herself and see what would happen if she was dedicated and focused on her goals. Cutting out junk food, cooking more meals at home, and working out has paid off.
Denise lost 65 pounds
Transformation of the Day: Denise lost 65 pounds. This mother of three overcame domestic violence, divorce, losing her job, and other challenges. During these trials, she gained weight due to stress and emotional eating. In 2019, she decided to focus her overcomer energy on changing her eating habits and getting fit.
Chardae lost 53 pounds
Chardae lost 53 pounds. She released the weight by coupling the Keto lifestyle with cardio and weight training. Her sister is her motivation. She also got results by going Keto.
