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Zaynah lost 26 pounds. She gained a lot of weight while she was depressed and stressed out. With hard work and dedication, she used the power of fitness and healthy habits to transform her body and her lifestyle.

Transformation of the Day: Vana lost 70 pounds. She was pre-diabetic, dealing with PCOS and tired of just existing instead of thriving. By eating clean, cutting down on carbs, and practicing intermittent fasting, she has transformed.

Sharon lost 59 pounds. She was taking two forms of medication for high blood pressure and one for inflammation. To change her life, she focused on improving her health and made practical lifestyle changes that she could commit to for the long haul. She has maintained her success since 2018.

Transformation of the Day: R’achell lost 59 pounds. Switching to a plant-based lifestyle gave her relief from GI issues, like heartburn and bloating. During her two year journey, she also worked out at home and practiced meal prepping to get these awesome results.

Transformation of the Day: Kendra lost 137 pounds. When her weight reached over 400 pounds, this proud mom of four decided to take steps to improve her health. She had back surgery and bariatric bypass surgery. Although she went through a long recovery, she says that her life has improved in various ways, and she would happily do it all again.

Kameko lost 27 pounds with clean eating and lots of exercise. Her lifestyle transformation evolved into a passion for helping others. Today’s she’s a Pilates instructor and owns a fitness company with her sister. 

Ashley lost 27 pounds. Newly divorced and dealing with the current pandemic, she decided to focus her time and energy on getting herself together financially, physically, and emotionally. This Delta Sigma Theta soror was ready for a change and determined to be an active mom for her son.

Transformation of the Day: Erica lost 122 pounds. This Oncology RN experienced significant weight gain after going thru a dark season in her life. Although she experienced ups and downs as she figured out the right mix of healthy eating habits and exercise, she didn’t give up on herself.

Transformation of the Day: Manuella lost 60 pounds. She thought that she would always be the heaviest person in the room, facing ridicule and being looked down on. After a loved one passed away at a young age, she reflected on how short life is and how she wanted to live the rest of her life. She used a combination of several methods to get results, including Keto, intermittent fasting and going plant-based.