Transformation of the Day: Alaya lost 71 pounds. Her goal is to create a healthier lifestyle and adopt lifelong healthy habits that she can teach her future family. She found the Weight Watchers plan very helpful, paired with lots of exercise.
Iris lost 82 pounds
Iris lost 82 pounds. She refused to let depression, relationship weight, and unhappiness stop her from getting healthy. She became a Vegan, did high-intensity interval training, and incorporated intermittent fasting into her lifestyle.
Tanika lost 74 pounds
Tanika lost 74 pounds. In 2016, she decided to transform her health and her physical appearance with healthy food, exercise, and a disciplined mindset. She gives the glory to God for her success.
Remi lost 66 pounds
Transformation of the Day: Remi lost 66 pounds. In 2019, after years of struggling with her weight, she decided to change her mindset and her lifestyle. She wrote to us from England and let us know how she used her faith, fitness, and healthy eating habits to shed the pounds.
Nikki lost 35 pounds
Nikki lost 35 pounds after she saw a workplace photo of her on the news. She gave up meat entirely, cut out processed food, and worked out consistently. She put in the work, even while working 12-hour shifts. That’s dedication.
Tammy lost 50 pounds
Transformation of the Day: Tammy lost 50 pounds. She is no longer prediabetic and was able to stop taking cholesterol medication. She found that cutting out animal products, embracing a plant-based lifestyle, and working out was the perfect combination for her to reclaim her health.
Nicola lost 55 pounds
Nicole lost 55 pounds adopting healthier eating habits and working out. This proud single mom of three started her weight loss journey two years ago. She learned that the key is consistency.
Sheila lost 53 pounds
Transformation of the Day: Sheila lost 53 pounds with healthier eating habits and lots of exercise. She calls herself an Attorney on a Journey, and she has worked hard since January to transform physically, mentally, emotionally, and spiritually.
Jeneann lost 37 pounds
Jeneann lost 37 pounds by working out and eating clean. This mother of two started her journey in December 2019, and she is still going strong. Meal prep and HIIT workouts are part of her routine.
Robyn lost 146 pounds
Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.
