Jessica lost 74 pounds. She was embarrassed by her weight, and she developed high blood pressure and high cholesterol. In 2017, she adopted a low carb, high protein eating style, and committed to making fitness a top priority.
Farran lost 26 pounds
Farran lost 26 pounds this year. Her daughter turned one year old at end of 2019. She cropped herself out of photos from her birthday party because she felt so out of shape. She vowed to take action so she could confidently be in every photo at her 2nd birthday party. Joining a women-only transformation center in Houston for nutrition guidance and support made the difference.
Camille lost 37 pounds, and her husband Marlon lost 150 pounds
Camille lost 37 pounds, and her husband Marlon lost 150 pounds. They are working together to change their overall lifestyle and supporting each other every step of the way. By eating a balanced diet and working out consistently, they are getting fantastic results.
Caitlyn lost 70 pounds
Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn’t give her all to help others if she didn’t prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she’s kept it off for more than a year.
Vermetris lost 67 pounds
Vermetris lost 67 pounds. Ten years ago, she began her transformation journey in an effort to avoid health issues like diabetes and high blood pressure. She substituted whole foods for processed food and worked out 5 to 7 days a week. Not only did she lose weight, but she’s kept it off, and that’s the hardest part.
Latasha lost 148 pounds
Transformation of the Day: Latasha lost 148 pounds. Her turning point came when she had to stop to sit and rest after climbing two flights of stairs. She made fitness a priority by going to the YMCA and swimming daily. She also changed her eating habits and stopped eating after 7 pm.
Caroline lost 26 pounds/12kg
Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration.
Dominique lost 49 pounds
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
Candra lost 76 pounds
Transformation of the Day: Candra lost 76 pounds. She became her own motivation as she saw her body change. Since October 2018, she has put in the work by creating her own healthy meal plan, working out consistently, and believing in herself.
Latia lost 71 pounds
Tiona wrote in to celebrate her baby sister Latia’s weight loss transformation. Latia lost 71 pounds by working out and changing her mindset about food. She learned that you have to be dedicated, determined, and committed to the process.
