Transformation of the Day: Shanika lost 33 pounds. A pinched nerve, knee issues, and gym closures could not stop this Delta Sigma Theta soror from figuring out how to get results. She feels confident, healthier, and full of energy after changing her eating habits and making fitness a priority.
Tiffany lost 37 pounds
Tiffany lost 37 pounds. During the peak of the pandemic, she decided she was tired of feeling bad, ordering DoorDash, and not being in control. She took action by cooking more meals and working out at home or at a local park.
Crissy lost 13 pounds and lots of inches
Crissy lost 13 pounds and lots of inches. She started her journey at the end of March to be a healthy mom for her kids and break generational health curses in her family. She made several changes to her lifestyle, including eating six meals a day, lifting weights daily, and cutting out fast food and sugar.
Sheree lost 101 pounds
Transformation of the Day: Sheree lost 101 pounds. She was determined to get off of blood pressure medication and improve her cholesterol numbers. Juicing, walking for exercise, and being aware of her daily caloric intake led to these excellent results, but consistency was the key.
Afrah lost 51 pounds
Transformation of the Day: Afrah lost 51 pounds. She felt like she was in the worst shape of her life, and her health was suffering. Eating out had become an almost daily occurrence for her and her daughter. She met an incredible guy who helped her adopt a plant-based diet and transform her lifestyle.
Shanika lost 48 pounds
Transformation of the Day: Shanika lost 48 pounds. After years of admiring fitness competitors, she decided to start training for a bikini competition. Being consistent with her diet plan and working with a trainer were key factors that led to her success.
Jasemine lost 82 pounds
Transformation of the Day: Jasemine lost 82 pounds. This Navy veteran found success by eating a low carb, high protein diet and working out five days a week. During this process, she has learned to love her body, stretch marks, cellulite, loose skin, and all.
Chara lost 115 pounds
Transformation of the Day: Chara lost 115 pounds. She wanted to gain confidence and feel better physically, emotionally, and spiritually. Over the course of 2 1/2 years, she used low carb meals and exercise to transform her lifestyle.
Tene lost 75 pounds
Transformation of the Day: Tene lost 65 pounds. Depression and stress could not take her down. She prayed, believed, and put in the work necessary to change her life, including lots of HIIT workouts and weight training. Check out her story.
Chanel lost 30 pounds
Transformation of the Day: Chanel lost 30 pounds. In high school, she began to experience rapid weight gain and PCOS symptoms, but she wouldn’t be diagnosed until she was in college. During her journey, she found success with a plant-based, gluten-free, and dairy-free diet paired with lots of exercise.
