Her motivation came from wanting to move up the ranks at her job and join the Emergency Response Team. She shares the mix of food and fitness that has allowed her to transform her lifestyle and stop being hard on herself.
Abigail lost 127 pounds
Two years ago, his mom of three found out that she was pre-diabetic and facing both high cholesterol and high blood sugar. She took action by working with a nutritionist and working out.
Yolanda lost 25 pounds
After turning 60, she told herself that the rest of her life would be the best of her life. She worked with a coach to get the fitness and nutrition guidance she needed.
Lakisha lost 83 pounds
Although she was an athlete in the past, this mom of three stopped focusing on fitness over the years. Starting in 2023, she changed her lifestyle and achieved excellent results.
Elisha lost 119 pounds
After finding out she was pre-diabetic, she took action by transforming her eating habits and working out five days a week.
Brittany lost 56 pounds
After struggling over the years, this entrepreneur and dedicated single mom made the decision to prioritize and invest in her health. Maintaining a calorie deficit and working with a trainer are two ways she took action.
Sophia lost 163 pounds
Transformation of the Day: Sophia lost 163 pounds naturally. She wanted to ensure that she would be healthy for years to comeand have a better quality of life. By working out consistently at home and joining Weight Watchers, she was able to totally transform her lifestyle. Social Media:@goaldrivenwoman on Instagram and TikTok. I have lost over 160 pounds […]
Valencia lost 25 pounds
This mom of three has told her children that they are stuck with her until she’s 100 years old, so she decided to take her health seriously. Her coach provided the nutrition and fitness guidance she needed to thrive.
Leatricia lost 28 pounds
As a wife and mother of four, she wanted to be healthy and not become “a victim of diabetes or high blood pressure.” She worked with a coach to change her eating habits and adopt an exercise routine.
Jovanna lost 87 pounds
Jovanna lost 87 pounds despite being diagnosed with hypothyroidism and pre-diabetes. She shared with us the steps she took to change her mindset, change her lifestyle, and reclaim her health.
