Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center, she figured out what works for her. Support and encouragement was key to her success. Social MediaInstagram and TikTok: @Msfountain247 What was your motivation? What inspired you to keep going, even when you wanted to […]
Nicky lost 67 pounds
Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself battling more than just cravings. She struggled with “food noise,” the relentless mental chatter that can make healthy choices feel impossible. She also struggled with type 2 diabetes. She wrote in to share how she […]
Rosie lost 47 pounds
Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight loss goal before her milestone 50th birthday. She wrote to us from the UK to share how she took action. Social Media:Rosie’s Facebook page. I joined your Facebook page a couple of years ago because […]
Jada lost 65 pounds
Jada shares her weight loss story to inspire women to tackle challenges and never underestimate their potential. Over 18 months, she adopted a healthier lifestyle, emphasizing whole foods, high-protein meals, and exercise.
Mona’s weight loss journey update
Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss. Life brought both ups and downs, resulting in some regained weight. Now she’s sharing how she got back on track.
Tangie lost over 70 pounds
Results are what have kept her dedicated to a healthy lifestyle that keeps her feeling empowered and confident as she approaches 50. She shared with us how she transformed her body and mindset.
Diana lost 105 pounds
While living with a number of health challenges, Diana received a life-changing warning from her doctor in late 2023. He told her to transform her lifestyle or face dire consequences.
Twanda lost 26 pounds
Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey and working with her coach, Terry Starks. Her advice? “Weight loss is 80% what you eat, 20% working out.”
Tameika lost 79 pounds
Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern of emotional eating, she transformed her lifestyle with calorie counting, consistent workouts, and support from her doctor. Her story proves that lasting change is possible with patience, perseverance, and a commitment to healthy choices. Social […]
Natasha lost 26 pounds
She started her journey in May 2024, making sustainable changes to her lifestyle and being consistent. Six months later, she is sharing the habits that helped her succeed and the lessons she’s learned along the way.
