It is hard to keep track of the latest diet trends. Every year there seems to be a new diet fad that promises fast weight loss with minimal effort, although some of the diets require more effort in their preparation than just finding the time to run a marathon every day. Your weight loss plan […]
Healthy Eating
7 Tips for a Heart Healthy Diet
It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]
Don’t Eat That! – Motivational Wristband
Currently out of stock Don’t Eat That! Wristband – Wear it as a constant reminder to stay on track with your healthy eating and wellness goals! Just $3.50 each (includes shipping and handling). The band is embossed with the words “Don’t Eat That!”. ~Get Yours Today~
What is Green Coffee Bean Extract?
Green coffee beans are the latest thing to take the weight-loss world by storm. Like all products promoted for weight loss the question is always “How much of the claim is marketing hype and how much will the product actually help you lose weight?”. Just like many other promoted weight loss products, this isn’t an […]
Obesity in Black America
One in 5 people die from weight related illnesses and complications. In many recent studies, Black Americans have the dubious distinction of having one of the highest rates of obesity in the US according to the Centers for Disease Control (CDC). To be considered obese, you must have a body mass index* of 30 or […]
6 Thanksgiving Desserts for Dieters
The holidays are a time when you want to indulge and have fun but if you are on a weight loss journey that can be difficult when it comes to eating. There is so much temptation around, but you don’t have to give in and eat something that will be a step off the healthy […]
What is the Keto Diet?
The ketogenic diet, better known as the “keto” diet, is a diet that was originally developed to help people with difficult to control epilepsy (specifically, children with epilepsy). It is a high-fat, moderate protein, low carbohydrate diet. Here’s why it has been recommended for epilepsy: Carbohydrates are important for brain function, usually in the form […]
The HCG Diet: What Is It and How Does It Work?
Have you ever heard of HCG or the HCG diet? It’s been one of the top diet crazes around in the last few years and some people swear by it. Others think it could cause health issues or that it’s just a fad. I thought that I’d give you some background info so that you […]
5 Superfoods That You Should Be Eating
Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]
7 Things to Keep in Your Kitchen for a Healthy Breakfast
Breakfast is the most important meal of the day, but it can be one of the hardest to make sure is healthy. We often start with the best of intentions but our busy lives can make grabbing the right thing difficult. Here are seven things to keep in your kitchen for a quick and healthy […]
