Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
Meal Plans
Recipes and Resources for Week 2 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]
3 Day Meatless Meal Plan
Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]
16 Tools to Help You With Meal Prep
The right tools can help make planning, preparing and enjoying healthy, clean meals easy and efficient. Here are some suggestions… Buy a Good Scale – Most people have the standard measuring bowls and spoons they need, but what if you need to breakdown a package of chicken breasts into 6oz portions? What if you want to […]
Sample Meal Plan – Slow Carb
Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get the book for the full details of how this diet can work for you. Our super simple meal plan example […]
