Healthy Eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 25 Aug 2020 20:06:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg Healthy Eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Can Intermittent Fasting Actually Help You Lose Weight? https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/ https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/#comments Thu, 13 Feb 2020 19:48:00 +0000 https://www.blackweightlosssuccess.com/?p=26677 Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]

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]]> https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/feed/ 6 28 Healthy Meal Plans https://www.blackweightlosssuccess.com/more-free-meal-plans/ https://www.blackweightlosssuccess.com/more-free-meal-plans/#comments Tue, 17 Dec 2019 17:28:26 +0000 http://www.blackweightlosssuccess.com/?p=10141 What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits.  My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]

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]]> https://www.blackweightlosssuccess.com/more-free-meal-plans/feed/ 10 12 Healthy Thanksgiving Recipes That Your Family Will Love https://www.blackweightlosssuccess.com/12-healthy-thanksgiving-recipes-that-your-family-will-love/ https://www.blackweightlosssuccess.com/12-healthy-thanksgiving-recipes-that-your-family-will-love/#comments Sun, 18 Nov 2018 14:20:26 +0000 http://www.blackweightlosssuccess.com/?p=19925 One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.” There are […]

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]]> https://www.blackweightlosssuccess.com/12-healthy-thanksgiving-recipes-that-your-family-will-love/feed/ 1 5 Tips for Dining Out While On Your Weight Loss Journey https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/ https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/#respond Thu, 11 Oct 2018 17:52:14 +0000 http://www.blackweightlosssuccess.com/?p=8879 Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy.  Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]

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