Exercise - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 27 May 2021 00:32:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg Exercise - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Exercises – BWLW’s June 2021 Workout Challenge https://www.blackweightlosssuccess.com/bwlwjune-2021-workout-challenge/ https://www.blackweightlosssuccess.com/bwlwjune-2021-workout-challenge/#comments Wed, 26 May 2021 23:32:46 +0000 https://www.blackweightlosssuccess.com/?p=41423 Here is the list of exercises for BWLW's June 2021 Workout Challenge.

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]]> https://www.blackweightlosssuccess.com/bwlwjune-2021-workout-challenge/feed/ 1 Workout resources for people who are staying at home https://www.blackweightlosssuccess.com/free-workout-resources-for-people-stuck-at-home-during-the-coronavirus-pandemic/ https://www.blackweightlosssuccess.com/free-workout-resources-for-people-stuck-at-home-during-the-coronavirus-pandemic/#respond Thu, 19 Mar 2020 22:52:29 +0000 https://www.blackweightlosssuccess.com/?p=34480 Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.

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]]> https://www.blackweightlosssuccess.com/free-workout-resources-for-people-stuck-at-home-during-the-coronavirus-pandemic/feed/ 0 February 2019 – 21 Day Step Goal Challenge https://www.blackweightlosssuccess.com/february-2019-step-goal-challenge/ https://www.blackweightlosssuccess.com/february-2019-step-goal-challenge/#comments Tue, 29 Jan 2019 03:06:46 +0000 https://www.blackweightlosssuccess.com/?p=29194 This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum - maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below.

No sign up required - Daily Check-in

The post February 2019 – 21 Day Step Goal Challenge first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/february-2019-step-goal-challenge/feed/ 14 December Exercise Challenge and Giveaway https://www.blackweightlosssuccess.com/december-giveaway/ https://www.blackweightlosssuccess.com/december-giveaway/#comments Tue, 27 Nov 2018 22:37:03 +0000 https://www.blackweightlosssuccess.com/?p=28385 Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]

The post December Exercise Challenge and Giveaway first appeared on Black Weight Loss Success.

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