Consider This…One man’s medicine is another man’s poison. This is why you really can’t declare that one eating plan, diet or exercise plan is good or terrible for all. Each person is different. I believe in bio-individuality. There is no one size fits all plan so I recommend that the ladies of BWLW try different […]
BWLW News
Natalie lost 112 pounds
Update 2015: “It has been 2 years and I have kept my weight off. I did gain 30lbs last year, but I quickly turned it around. The BWLW Facebook page has helped me and kept me focused. I was able to lose the 30 pounds I gained plus and 11 lbs. Today, I weigh 174 […]
Share Your Weight Loss Story
We are looking for great weight loss success stories because we want to inspire women to eat good food, embrace fitness and live vibrant, healthy lives. We want sistas to know that their weight loss goals ARE possible! Send us your story and before/after photos today! (NO COST! NO FEE to post your story.) You’ll find […]
We got a shout out from Iyanla Vanzant!
Hey Ladies, On Saturday, We got a shout out from Iyanla Vanzant via Facebook. We are so honored that she would reach out to us. Take a look! “Dear Beloved Sisters of the Black Women Losing Weight facebook page, I want to thank you for the quote you used the other day: “You can accept or reject […]
Feedback: What Questions do YOU have about clean eating?
Hi Ladies, I’m currently writing a “How to” e-book on Clean Eating, so I thought I’d reach out for some feedback from the Black Women Losing Weight Community. What questions do you have about eating clean? What would you like to see in terms of subject matter in a book on this topic? I’d love to […]
BWLW Rule #110 – Lifestyle Change, not a 30 day diet
Join the BWLW March Weight Release Challenge and commit to changes that can help you build your new lifestyle! Each month we commit to new challenge goals so that we can develop new habits than will help us to get to a healthier lifestyle. We commit to new goals because we want to challenge ourselves […]
Poll: What should BWLW’s March Challenge Be?
The details of our March 2013 Challenge are now live. The poll is now closed. Thank you for voting!! Info on EatingWell’s 28 Day Challenge with meal plans and recipes
2nd Check in Day for the October Challenge
It’s time to Check-in and tell us how you are doing with the October Challenge Goals. Have you been meatless, eating clean, and working out a minimum of 5 hours per week? Have you lost weight? Do you feel healthier? Let your sistas know and stay accountable! Leave your comment below.
Wiltrina on Good Morning America
Update: Check out the video of Wiltrina’s appearance on ABC’s website. We are so proud of her. NEWS: BWLW Online Community member Wiltrina Jones is scheduled be featured on Good Morning America on Wednesday October 3rd, 2012 (7am to 9am EST on ABC Stations). We are so proud of her! Congrats, Wiltrina!! They will be […]
BWLW Weight Loss Support Chat – Transcript – Sept 3rd
Here is the replay of Black Women Losing Weight’s Weight Loss Support Chat for September 3, 2012. We are discussing our September Smoothie Challenge. Join us every Monday night from 8-9 pm Eastern Here on this blog: BWLW Weight Loss Support Chat Online Community: http://blackwomenlosingweight.com/page/live-chat
