Kenya lost 50 pounds. In September 2018, she decided to restart her efforts to release the weight, and she was determined not to give up this time. She educated herself on nutrition and worked out 6 days a week to get these results. Check out her story.
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Candice lost 31 pounds
Tranformation of the Day: Candice lost 31 pounds. As a nurse, she saw people every day who were suffering due to the side effects of unhealthy lifestyle choices. With the help of an online training program, she embraced healthy eating habits and made exercise a habit. Check out her story. Age: 33 Height: 5’4″ Starting weight: 250lbs […]
Carly lost 92 pounds
Update: Carly has lost 103 pounds. View this post on Instagram A post shared by Health & Fitness Enthusiast🗝 (@carlywontquit) on Apr 22, 2019 at 9:12am PDT Transformation of the Day: Carly lost 92 pounds. In January 2018, this Alpha Kappa Alpha soror made the decision to become a better version of herself, and finally […]
LaVitt lost 40 pounds
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]
Alicia lost 152 pounds
Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]
DeAsa lost 123 pounds
Transformation of the Day: DeAsa lost 123 pounds. Emotional eating due to a bad marriage and family issues, led to weight gain, high blood pressure and sleep apnea. At 309 pounds, she started taking steps to change her lifestyle. Check out her transformation story. My name is DeAsa and I’ve lost 123 pounds. I was […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. When her childhood friends started their transformation journeys, she decided that it was time to focus on her health too. She worked out at home and found lots of weight loss inspiration online on Instagram and in motivational quotes. She also used one of Dr. Ian’s books […]
Simone lost 36 pounds
Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]
Elle lost 60 pounds
Update: Elle has lost 100+ pounds. View this post on Instagram A post shared by L Savage • 6’ 🇨🇦 100+ lbs ⬇️ (@ellesavagefitness) on May 28, 2019 at 5:32pm PDT Transformation of the Day: Elle lost 60 pounds, going from a size 20 to a size 12. She’s a 32 year old mom from Toronto who […]
Keaundra lost 80 pounds
View this post on Instagram Celebrating my 1 yr anniversary of losing 80lbs and keeping it off !!!!!!!! It was not an easy journey but I never gave up on myself, I set goals, formulated plans, and executed. This is just my gentle reminder to continue to love myself and put me first! Hard work […]
