BWLW News

Transformation of the Day: Jade lost 84 pounds. Three years ago, at 18 years old, she started her health and fitness journey. She learned about the benefits of eating nutrient-rich whole foods and weight training. She also learned how to more disciplined and focused in terms of her mindset.

Transformation of the Day: Candance lost 126 pounds with intermittent fasting and exercise. Her daughter inspired her to be an active and healthy mom. She learned to trust the process and listen to her body. 

Bene lost 44 pounds by trading junk food for whole food and working out five days a week. She was unhappy about appearance and decided to make some changes. Her transformation journey taught her the power of self-love. What was your motivation? What inspired you to keep going when you wanted to give up?I knew […]

Charlene has lost 42 pounds since November 2019. Intermittent fasting and bodyweight workouts have worked for her. Faith and prayer were also crucial to her success. Now she truly understands that all things are possible.

Transformation of the Day: Jasmine lost 42 pounds. Her journey began with a two month weight loss bet between her and a co-worker. Shedding pounds, seeing her health improve, and having more energy inspired her to keep going. Calorie counting and intermittent fasting are two of the tools she used. I am a 27 year […]

Transformation of the Day: Natalee lost 55 pounds. In her thirties, she found out she was pre-everything -hypertension, diabetes, high cholesterol, etc. By the time she reached 35 years old, she was ready to create the healthy lifestyle she truly wanted. With intention, commitment, and guidance from her trainer, she has transformed her mind and her body.

Transformation of the Day: Nancy lost 135 pounds. This single mom of 4 refused to be defeated by diabetes, pseudotumor cerebri, sleep apnea, fatty liver disease, and several other health issues. She released the weight by cleaning up her eating habits and dancing off the pounds.

Transformation of the Day: Darneta lost 81 pounds by adopting healthier eating habits and working out six days a week. She is a single parent of two special needs children under the age of five. Now, she has a ton of energy to play with her children and care for them.

Transformation of the Day: Victoria lost 45 pounds. As she was approaching 35 years old, she decided it was time to be happier, healthier, and kick low self-esteem to the curb. She made practical changes to her eating habits and increased her daily step totals.

Transformation of the Day: Shaquille lost 104 pounds. Working in the medical field, this mom knew that excess weight can be at the root cause of a lot of health issues. She decided to take action for her son and herself, by embracing a low carb, pescatarian eating style and hitting the gym. Check out her journey.