Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
Before and After Photos
Rhonda lost 27.5 pounds
Rhonda lost 27.5 pounds with healthy food and exercise. She just wants to be proud of what she sees in the mirror and feel great. She reached out to a weight loss coach who gave her a meal plan, a workout routine, and lots of encouragement.
LaShaunda lost 72 pounds
Transformation of the Day: LaShaunda lost 72 pounds. At the beginning of 2020, she began to focus on herself, spiritually, mentally, and physically. She changed her eating habits, walked daily, and fell in love with herself again as she created a healthy lifestyle.
Zakiya lost 43 pounds
Zakiya lost 43 pounds by changing her eating habits and working out 4-5 days a week. She was tired of stress eating, and she was tired of how weight had affected her life since elementary school. Her goal was simply to be fit and healthy.
Rosemarie lost 43 pounds
Transformation of the Day: Rosemarie lost 41 pounds with healthy food and exercise. This Physical Therapist will turn 57 this month, and she is thriving. Her life changed after she broke her ankle, had surgery, and had to be inactive for three whole months. After this setback, she decided it was time for a lifestyle change.
Alicia lost 50 pounds
Alicia lost 50 pounds. She decided to take steps to ensure a healthy future. Due to PCOS and insulin resistance, she decided to adopt a low-carb lifestyle. She also walked and took fitness classes for exercise.
Faith lost 86 pounds
Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a “Do as I say, not as I do.” type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
Angela lost 50 pounds
Angela lost 50 pounds by changing her eating habits and working with a supportive personal trainer. Her journey began after her doctor advised her to lose some pounds and stop eating fast food. She wants to be a healthy example for her grandchildren and feel good, both inside and out.
Ty lost 50 pounds
Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.
Shan lost 64 pounds
Transformation of the Day: Shan lost 64 pounds. Determined to break out of self-hate, she used self-love, patience, and discipline to change her life. She joined a black-owned, woman-owned gym in Dallas that provided the guidance and support she needed.
