Transformation of the Day: Ash lost 90 pounds. Her motivation came from having high blood pressure. She knew that if she didn’t change her lifestyle, she could be at risk for stroke or heart attack in the future. She took action by adopting a low-carb lifestyle and working out.
Before and After Photos
Frankie lost 118 pounds/53 kg
Frankie lost 118 pounds/53 kg. This sista wrote to us from London, where she used the Slimming World plan to release the weight. Her initial motivation was getting into a wedding dress. After that relationship ended, her passion for dance kept her going.
Erikka has gone from a size 20 to a size 13
Transformation of the Day: Erikka has gone from a size 20 to a size 13. The Ketogenic diet paired with exercise has been a gamechanger for her. She has reversed PCOS, reclaimed her health, and gained tons of confidence.
Keisha lost 75 pounds
Keisha lost 75 pounds. She was determined to reverse diabetes, high blood pressure, and fatty liver disease and increase her fertility. She switched to a Keto diet and worked out five days a week.
Janecia lost 75 pounds
Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her wake-up call came when she was diagnosed with pre-diabetes, and her doctor said her health could worsen if she didn’t change her lifestyle. Tracking her food intake, intermittent fasting, and lifting weights made the difference.
Candace lost 71 pounds
Transformation of the Day: Candace lost 71 pounds. This mom of four is determined to break the cycle of illness in her family and live a long healthy life. She embraced a low carb, high protein diet, worked with a trainer, and refused to let other people’s opinions sway her from her mission.
Tasha lost 115 pounds
Transformation of the Day: Tasha lost 115 pounds by committing to the Keto lifestyle. Her goal was to feel better and improve her health. She was suffering from high blood pressure and was on the borderline for diabetes. As her health and energy levels improved, she grew more and more committed.
Precious lost 24 pounds
Precious lost 24 pounds. Her health was declining, and her doctor wanted to put her on medication with terrible side effects, so she knew it was time to take action. With lots of cardio, resistance training, and a healthy diet, she has transformed.
Chelsea lost 50+ pounds
Transformation of the Day: Chelsea lost 50+ pounds with healthy food and exercise. As she did the work of transforming her lifestyle, she felt happier and healthier, which motivated her to keep going. Tracking her daily calories and daily water intake was key to success, along with cultivating a new, positive mindset.
Cecil lost 62 pounds
Cecil lost 62 pounds by going low carb and working out. She began her journey in Jan 2020 as a new year’s resolution because she wanted to become healthier mentally, emotionally, and physically. During her transformation, she became a Certified Xtreme Hip Hop Instructor.
