Jasmine lost 26 pounds with healthy eating habits and exercise challenges. After she graduated college, she gained weight due to her metabolism slowing down. She decided to make some changes because she didn’t recognize herself anymore.
Before and After Photos
Michidael lost 85 pounds
Transformation of the Day: Michidael lost 85 pounds. With her 20th birthday came the decision to change her lifestyle and focus on health and fitness. She found success with the Keto diet, later switching to low-carb. She also committed to a workout routine that keeps her active seven days a week.
Steffanie lost 54 pounds
Transformation of the Day: Steffanie lost 54 pounds. Instead of hitting the gym, she walked every day, working up to an average of 7 miles per day. She also cut out a lot of junk food and began cooking and prepping more meals at home. Her husband and kids were supportive by keeping their snacks out of sight.
Rebecca lost 33 pounds
Rebecca lost 33 pounds by going Keto and working out. She had gone through a lot in her life, and ultimately, she just wanted to live in complete happiness and good health. By cutting out foods that would not help her reach her goals and celebrating each victory, she is transforming.
Bree lost 51 pounds
Transformation of the Day: Bree lost 51 pounds. Eating healthy food, working out with a bootcamp, drinking lots of water, and getting plenty of rest helped her release the weight, but consistency was the key to her success. She hopes that her story can inspire people, especially those who’ve experienced nerve damage.
Cynthia lost 50 pounds
Cynthia lost 50 pounds. She found her motivation when her doctor warned that she would have to take insulin if she didn’t lose weight and get her A1C down from 11.7. She exercised, improved her eating habits, and leaned on her faith to keep her going.
Tameki lost 81 pounds
Transformation of the Day: Tameki lost 81 pounds with healthy food, exercise, and prayer. This 47-year-old mother of 3 learned that consistency is key. Health is her motivation. She’s determined not to let PCOS or a family history of diabetes keep her from being in her children’s lives for years to come.
Mary lost 86 pounds
Mary lost 86 pounds. She is a 45 year old School Principal and a mother of two. After giving birth to her 2nd daughter, she struggled physically and emotionally. Determined to get back on track and be a healthy role model for her daughters, she joined a local weight loss clinic for nutrition and exercise guidance.
Chelly B. lost 48 pounds
Transformation of the Day: Chelly B. lost 48 pounds. After graduating from Howard University, she lost 100 pounds by eating clean and exercising daily. Then, during the first few months of the 2020 lockdowns, she was stressed, bored, unfocused, and the pounds came back. She shared with us how she got back on track in August and released the weight.
Olivia lost 63 pounds
Olivia lost 63 pounds. Health is her primary motivation. She spent the winter of 2019 feeling continuously sick. In February 2020, she had to have her gallbladder removed due to unhealthy eating habits. After this experience, she found the strength to hold herself accountable. She found that intermittent fasting and the Keto diet were very effective for her.
