Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.
Before and After Photos
Queenie lost 152 pounds
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Neecy lost 47 pounds
Neecy lost 47 pounds. This healthy diva will be 61 years old this month. She is retired military, so she joined the VA’s weight management program and got the accountability she needed. She also walked 2-3 miles five days a week.
Janet lost 114 pounds
Transformation of the Day: Janet lost 114 pounds. Her health was suffering as she dealt with several health issues, including high blood pressure, severe anemia, uncontrolled diabetes, and sciatica. She had Vertical Sleeve Gastrectomy surgery in February 2020, and it was a game-changer in terms of her health and wellbeing.
Quitley lost 31 pounds
Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
Ivy lost 37 pounds
Transformation of the Day: Ivy lost 37 pounds. After a car accident in 2019, she found herself depressed and doing a lot of emotional eating, which led to quick weight gain. She found the motivation to change her mindset, change her eating habits and commit to an effective workout routine.
Della lost 80 pounds
Della lost 80 pounds. When the pandemic started, it put her in a bad situation: “nowhere to go + nothing to do = recreational eating.” She became more mindful of her eating habits, committed to daily exercise, and practiced portion control.
Crystal lost 75+ pounds
Transformation of the Day: Crystal lost 75+ pounds. After giving birth to her 3rd son via c-section, she had a ventral hernia and sepsis. This experience led to depression and weight gain. In 2019, she restarted her transformation journey. By working out at home and following the nutrition guidance from her trainers, she has transformed.
Shantrell lost 45 pounds
Shantrell lost 45 pounds. She’s a 31-year-old entrepreneur and graduate student from New Orleans. After being diagnosed with digestive issues, she decided to change her eating habits. She also likes to mix up her workouts with dance fitness, cardio, strength training, barre, yoga, cycling, etc.
Kessy lost 128 pounds
Transformation of the Day: Kessy lost 128 pounds. She was tired of being hindered by diabetes and other health problems. She cut out the junk food, learned how to maintain a balanced diet, and created a workout routine that works for her.
