Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time and being a busy mom and wife, she found the time and energy to prioritize health and fitness. By working out at home and switching to a low sodium diet, she has transformed.
Before and After Photos
Teila lost 28 pounds
Teila lost 28 pounds. Treatment for thyroid disease at sixteen caused significant weight gain. Years later and several diets later, she was still on the weight loss rollercoaster. In 2020, she started researching what eating habits would help her release the weight, and she joined a gym.
Leah lost 131 pounds
Transformation of the Day: Leah lost 131 pounds. She had gotten into the habit of only eating once a day. When she did eat, it was fast food and junk food. She found success by actually eating lots of whole, healthy food and carb cycling. Running and lifting weights are also part of her effective routine. […]
Shanterria lost 53 pounds
Shanterria lost 53 pounds. She wanted to have more options to express her love for fashion and avoid a family history of diabetes. Switching up her eating habits to prevent plateaus, cutting out all drinks except water, and working out gave her great results.
Gigi lost 61 pounds
Transformation of the Day: Gigi lost 61 pounds after years of trying. She decided to change her lifestyle to get ready for boot camp after being approached by a military recruiter. She reduced her carb intake, practiced intermittent fasting and gave her all to making lasting changes.
Rakeb lost 50+ pounds
Transformation of the Day: Rakeb lost 50+ pounds. When she went away to college, she didn’t gain the freshman 15. Instead, she gained the freshman 50. Determined to reclaim her happiness and health, she pushed past feelings of depression and a lack of motivation. By transitioning to a plant-based diet and working out consistently, she has achieved great results.
Saulena lost 85 pounds
Saulena lost 85 pounds by changing her eating habits, changing her mindset, and hitting the gym. After her mother died due to health complications, she committed to living a healthy lifestyle for her children. She worked out with a trainer, learned portion control, and learned how to meal prep.
Antwonette lost 90 pounds
Transformation of the Day: Antwonette lost 90 pounds. This 40-year old mom wanted to get back to a healthier and happier version of herself. She used gastric sleeve surgery, cardio, weight training, and healthy eating habits to transform.
Mena lost 43 pounds/20kg
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.
Kameo lost 50 pounds
Kameo lost 50 pounds with healthy food and exercise. When she started her journey, she felt unhappy and her self-esteem was low. She recommitted to the journey and figured out what works for her.
