Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
Before and After Photos
Maia lost 71 pounds
Transformation of the Day: Maia lost 71 pounds this year after having Gastric Sleeve surgery. Part of her motivation was that she suffered from various ailments, including PCOS, sleep apnea, and high blood pressure. Now, she has an eating and exercise routine that is allowing her to thrive.
Keisha lost 75+ pounds
Transformation of the Day: Keisha lost 75+ pounds. She adopted a low-carb eating style, practiced intermittent fasting, and made working out a priority. This mother of three wanted wants to be a healthy, happy example for her family.
Dr. Cheryl lost 25+ pounds
Dr. Cheryl has lost 25+ pounds since August 2020. She’s no stranger to this journey, having lost 100 lbs after giving birth to one of her sons five years ago. Despite having to deal with work, virtual schooling for her children, and other obligations, this busy mom figured out what works for her.
Nicole lost 112.7 pounds
Transformation of the Day: Nicole lost 112.7 pounds by eating clean and focusing on what she put in her body. After her father died unexpectedly in January 2020, she gained 22lbs while grieving. She realized that she could not achieve all that she is called to do if she was “broke down and unhealthy.”
Iris lost 61 pounds
Transformation of the Day: Iris lost 61 pounds. After she got divorced, she began to focus on self-love, fitness, and her health overall. Intermittent fasting and tracking her food intake are two of the main tools she used as she made her health a top priority.
Kinyatta lost 97 pounds
Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
Gwendolyn lost 43 pounds
Transformation of the Day: Gwendolyn lost 43 pounds. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. She told us that “God honors consistency.” and that you have to find joy in your journey.
Lavette lost 70 pounds
Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
Rosetta lost 36 pounds
Transformation of the Day: Rosetta lost 36 pounds. She experienced rapid weight gain after having a total hysterectomy. One day, she met a fitness coach at a women’s luncheon who would later become her teacher and trainer. She learned how to make healthier choices and make substitutions for the unhealthy foods she craved.
