Transformation of the Day: Jennifer lost 78 pounds. Last year she was furloughed, sitting home, and stress eating daily. When she began to feel terrible, she went to the doctor and was diagnosed with Type 2 Diabetes in September 2020. With her health and her family in mind, she decided it was time to make fitness and nutrition a top priority.
Before and After Photos
Carla lost 26 pounds
Transformation of the Day: Carla lost 26 pounds. Her wake-up call came last year when she had heart palpitations due to stress and caffeine and landed in the ER. Determined to be a healthy mom for her kids, she changed her eating habits and set a goal for 8-10K steps per day.
Jasmine lost 64 pounds
Transformation of the Day: Jasmine lost 64 pounds. As a wife, mother of three, full-time employee, and entrepreneur, she made excuses about how her very hectic schedule kept her from embracing a healthier lifestyle. This April, she found her motivation and began to break ties with her unhealthy habits. She shared with us how she took action.
Ashley lost 100 pounds
Transformation of the Day: Ashley lost 100 pounds. After her mother passed away in 2019, she fell into a depression and was in and out of bad relationships. This led to her using food as a coping mechanism. In July 2020, she started walking for exercise and changed her eating habits. Check out her transformation story.
Anissa lost 76 pounds
Transformation of the Day: Anissa lost 76 pounds by cutting out processed food and finding a workout routine that works for her. She recently celebrated her 50th birthday. She decided to change her lifestyle after being diagnosed with pre-diabetes.
Alicia lost 75 pounds
Transformation of the Day: Alicia lost 75 pounds. She is a busy entrepreneur and single mom who just wanted to get healthy for her children and herself. With the help of her trainer, she figured out the right mix of food and exercise to reach her wellness goals.
Chavon lost 33 pounds
Chavon lost 33 pounds. She was ready to love what she saw in the mirror and was tired of feeling physically and mentally drained. One of the key lessons she learned was that focusing on exercise alone would not deliver the results she was looking for. The game changed once she changed her eating habits and overall lifestyle.
Josephine lost 32 pounds
Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
Jennifer lost 71 pounds
Transformation of the Day: Jennifer lost 71 pounds. She started her journey after being advised that she was at risk for developing pre-diabetes and high blood pressure. She shared with us how she changed her lifestyle and got results.
Dr. Sarah lost 40 pounds
Transformation of the Day: Dr. Sarah lost 40 pounds. She is a 37 year old ER doctor in NYC. She was dealing with a ton of stress and anxiety last year. In addition, she reached her highest weight and found out that she had high blood pressure. She took action by sticking with an eating plan and walking or jogging daily.
