Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor’s visit, she decided to begin her transformation journey.
Before and After Photos
Jennifer lost 100 pounds
Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo’d up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.
Tasha lost 112 pounds
Transformation of the Day: Tasha lost 112 pounds. She decided to start her wellness journey to address her unhealthy eating habits and avoid potential health issues in the future. Her approach is all about taking this process one step at a time and figuring out what works best for her. She shared with us how she used healthy food, exercise, and self-discipline to reach her goals.
Lateria lost 33 pounds
Transformation of the Day: Lateria lost 33 pounds. She is focused on transforming her lifestyle and reaching her goals. During her journey, she made practical changes to her eating habits, practiced intermittent fasting, and worked out at home to get results.
Kenyata lost 81 pounds
Transformation of the Day: Kenyata lost 81 pounds. After struggling for a lifetime and making several attempts to release the weight, she decided to have VSG surgery. By adopting healthy eating habits and making time for fitness, she is achieving her goals.
Mercedes lost 77 pounds
Transformation of the Day: Mercedes lost 77 pounds. She shared with us how she transformed her lifestyle by abandoning unhealthy eating habits and working out. Developing discipline and patience has been key to her success.
Koko lost 26 pounds
Transformation of the Day: Koko lost 26 pounds. She recently started her journey, but she’s not waiting until she reaches her goal to celebrate her progress. By tracking her daily food intake, focusing on a specific calorie goal, and working out consistently, she is doing the work.
Christine lost 60 pounds
Transformation of the Day: Christine lost 60 pounds. She was diagnosed with Major Depressive Disorder, and it overcame her mentally. To reclaim her health and turn her life around, she began to seek out answers. She told us that God told her to stop running and go Vegan, and that decision was a major game-changer for her.
Ashley lost 215 pounds
Transformation of the Day: Ashley lost 215 pounds. She was tired of being hindered by the pounds. She wanted to be able to easily do things like racing her daughter to the car and going grocery shopping without getting out of breath. Her transformation journey has taught her that you have to truly commit to a new lifestyle to achieve lasting results.
Mia lost 85 pounds
Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
