Transformation of the Day: Sabrina lost 169 pounds. Since her early teens, she has been dealing with unhealthy habits and depression. Then, being assaulted in high school added to her sadness and pain. She has transformed by working with her brother (who is a personal trainer), having weight loss surgery, and changing her relationship with food.
Before and After Photos
Chrystal lost several clothing sizes
Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health […]
Angemie lost 45 pounds
Transformation of the Day: Angemie lost 45 pounds. She lost 75 pounds in 2018. However, due to postpartum depression and the stress of the pandemic, she regained 75+ pounds. Her goal is to be a healthy, happy, and confident example for her daughter.
Maxx lost 200 pounds
Transformation of the Day: Maxx lost 200 pounds. After years of stress and unhealthy eating habits, she had sleep apnea, diabetes, and high blood pressure. By having weight loss surgery and completely changing her eating habits, she has transformed.
Tiffany lost 56 pounds
Transformation of the Day: Tiffany lost 56 pounds. She wanted to be an active mom, and she was tired of taking high blood pressure medication. By committing to the Keto diet, she has released the weight and kept it off.
Erin lost 95 pounds
Transformation of the Day: Erin lost 95 pounds. Her motivation was to break generational curses in her family. So she decided to switch to a plant-based, vegan lifestyle. By leading by example, she inspired her family members to get more serious about their health.
Britney lost 60 pounds
Transformation of the Day: Britney lost 60 pounds. She was unhappy with what she saw in the mirror and knew it was time to change that. She also wanted to be a happy and healthy mom for her young son. By having weight loss surgery this year and making fitness a priority, she has transformed her lifestyle.
Sameerah lost 117 pounds
Transformation of the Day: Sameerah lost 117 pounds. After high school, she saw her weight fluctuate up and down, eventually reaching 300+ lbs. When her blood work showed that her numbers were almost in the range where she’d be diagnosed with diabetes, that motivated her to change her habits and mindset.
Tiesha lost 45 pounds
Tiesha lost 45 pounds, transforming physically and mentally. She has worked to keep the pounds off for eight years. She released the weight and kept it off by working out and maintaining a Pescatarian/Plant-based lifestyle.
Shana lost 84 pounds
Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.
