Transformation of the Day: Stanice lost 76 pounds. She shared with us how she got results by tracking her eating habits and working out six days a week. She also learned how to be consistent because motivation can come and go.
Before and After Photos
Andrea lost 105 pounds
Transformation of the Day: Andrea lost 105 pounds. She was determined to love what she saw in the mirror every day and beat depression and stress. So she joined an online fitness and nutrition challenge that gave her the structure and guidance she needed. This proud mom’s three sons helped her stay on track with her goals.
Josie Ann lost 66 pounds
Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Laquarry lost 72 pounds
Transformation of the Day: Laquarry lost 72 pounds. Since childhood, her weight had been a concern, and she was determined to get her health under control with healthy habits. She credits her success to intermittent fasting, calorie counting, working out, and being consistent.
Lisa lost 144 pounds
Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian’s instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
Simmie lost 75 pounds
Transformation of the Day: Simmie lost 75 pounds. She was tired of not finding clothes she liked in her size and getting winded while taking the stairs. She shared with us how she got excellent results by tracking her food intake, cutting out dairy, and prioritizing exercise.
Brittany lost 68 pounds
Transformation of the Day: Brittany lost 68 pounds with a healthy meal plan, exercise, and consistency. Losing two family members and a friend of the family to cancer gave her a wake-up call. She changed her lifestyle to ensure that she would be here to watch her children grow for years to come.
Ruby lost 60 pounds
Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Camesha lost 100 pounds
Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on healing her mind and soul, that made the process flow much easier.
