Transformation of the Day: Candice lost 75 pounds. She made health her top priority. By adopting a modified Keto eating style, drinking lots of water, and working out, she has achieved great results. She recently celebrated her 40th birthday.
Before and After Photos
Yulonda lost 48 pounds
Yulonda lost 48 pounds. Her main motivations were her sons and wanting to be in good health for years to come. By researching nutrition, avoiding processed food, working out at home and staying focused, she has transformed.
Lamonda lost 163 pounds
Transformation of the Day: Lamonda lost 163 pounds. She was tired of waking up with knee pain and stiff ankles in her twenties. She was also tired of the limited clothing selection at Lane Bryant. So she decided to take action to improve her physical and mental health.
Michelle lost 70 pounds
Transformation of the Day: Michelle lost 70 pounds. She was so busy with her children, marriage, and career that she neglected herself. This 45-year-old entrepreneur transformed by adopting habits like intermittent fasting, drinking more water, and maintaining a calorie deficit.
Charlena lost 80 pounds
Transformation of the Day: Charlena lost 80 pounds. After losing her mother to cancer, she decided it was time to change her lifestyle. She cut back on unhealthy foods, committed to her workout routine, and focused on health. This was her second transformation journey, so she knew that she could reach her goals.
Jessica lost 105 pounds
Transformation of the Day: Jessica lost 105 pounds with healthy eating habits and exercise. Fed up with the inconvenience and discomforts of carrying lots of weight on a 4’11” frame, she did her research, educated herself, and figured out what works for her.
Lakeyta lost 60 pounds
Transformation of the Day: Lakeyta lost 60 pounds. After her daughter’s father passed in 2020, she knew that she had to make health a priority. By transitioning to a plant-based diet and working out at home six days a week, she is keeping her commitment and reaching her goals.
Kea lost 38 pounds
Transformation of the Day: Kea lost 38 pounds. She achieved these impressive results by becoming a vegetarian and consistently doing HIIT workouts. Whenever she felt like giving up, she focused on her desire to be a happy and active mom for her daughter.
Brianna lost 40 pounds
Transformation of the Day: Brianna lost 40 pounds. She focused on building her body with strength training and eating more natural, unprocessed food. This journey taught her that she is much stronger than she thought, and she has the power to follow thru and reach her goals.
Alicia lost 26 pounds
Transformation of the Day: Alicia lost 26 pounds by focusing on fitness and healthier eating habits. She’s a 4th-year medical student and a proud member of Delta Sigma Theta Sorority, Inc. This future physician doesn’t want to be the kind of doctor who doesn’t take their own advice regarding health and fitness.
