Today’s featured weight loss success story: DeAngela lost 76 pounds going from 215 to 139 by changing her eating habits and exercising. Here is what she said about her weight loss journey: “If I can do it, you can do it too!!! From 215 lbs in April 2010 to 139 lbs now. Hey, with […]
Before and After Photos
LaKeitha lost 65 pounds
Update 2015 – Not only has LaKeitha maintained her 65 pound weight loss for 2+ years, but this Delta Soror also had a child within that time frame. That means she won the baby weight battle. “Hello, I wanted to provide an update on where I am now with my weight. I lost the weight successfully in […]
Regina lost 185 pounds with weight loss surgery
10 years ago, Regina had weight loss surgery and has lost 185 pounds. She says, “On December 03, 2002, My life changed forever. I elected to have WLS & experienced every complication you could imagine & today I believe that I’m a better me because of it. People ask me all the time do […]
Amber lost 50 pounds
Today’s featured success story: Amber lost 50 pounds by doing Zumba and changing her diet. My starting weight was 206 and I’m now155 and a licensed Zumba fitness instructor! I lost weight doing Zumba, using portion control and by eliminating bread, white pasta, and sodas! That alone helped me shed 50 pounds.
La’Wonda lost 50 pounds
Let’s show some BWLW love to La’wonda who has lost 50 pounds. She said, “The pictures on the end were taken last December! I’ve lost a total of 50lbs since February. I use the myfitness pal app to monitor my calorie intake. I exercise at least 6 days a week and increased my water intake. I’m […]
Nicole lost 23 pounds
Today’s featured success story: Nicole lost 23 pounds. She was not able to fit into her Navy uniform after returning back to work after the birth of her child, so she knew she had to so something. She is now smaller than when she got pregnant. Check out what she did below. “When i got […]
Kiesha lost 50 pounds
Today’s featured weight loss success story: Kiesha lost 50 pounds after the birth of her 3rd child. This is a great success story for those who are losing post-baby weight. Here is what she had to say about her weight loss journey: “After giving birth to my 3rd child I was at the heaviest weight […]
Natasha lost more than 25 pounds
Today’s featured success story: Natasha lost more than 25 pounds. She stopped weighing herself and threw out her scale after she lost 25 pounds. She is focused on non-scale victories. Love that. Here is what she had to say: “I wanted to share my success photo with you. I was hesitant in sharing because unlike […]
Rosie lost over 120 pounds
Today’s featured success story: Rosie lost over 120 pounds, transformed her life and the life of her family, and is now a personal trainer. An amazing transformation from 2011 to now. Here is what she had to say about her amazing transformation: “I just wanted to share my progress with my beautiful black women. In […]
Jan lost 120 pounds
Today’s featured weight loss success story: Jan lost 120 pounds by switching to a plant-based diet. Just another example that eating more fruits and veggies and less junk and processed food works! She said, “I lost 120 lbs from 310lbs to 190 lbs. since Janurary 2012 eating mostly plant based diet and green jucing. I […]
