Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.
Before and After Photos
Chauntel lost 13 pounds
Transformation of the Day: Chauntel lost 13 pounds, shedding body fat and gaining lean muscle. She is on a mission to evolve into the best version of herself, and focusing on health and fitness is part of that process. Two key things she did were adopting a plant-based lifestyle and joining a gym that offers intense, effective workouts.
Champagne lost 30 pounds
Transformation of the Day: Champagne lost 30 pounds by working out consistently and tracking her macros and caloric intake. During her journey, she found that exercising helped reduce her anxiety/panic attacks.
RaShonda lost 73 pounds
Transformation of the Day: RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
Jai lost 35 pounds
Transformation of the Day: Jai lost 35 pounds. She was tired of struggling with clothing choices and hiding behind people in photos. With her health in mind, she committed to healthy eating habits, consistent workouts, and a new mindset about her ability to change and reach her goals.
Marella lost 40 pounds
Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.
Shaneequa lost 112 pounds
Transformation of the Day: Shaneequa lost 112 pounds. Due to the weight gain that she experienced due to Hypothyroidism, she decided to have Gastric Sleeve surgery. Her motivation is her children. She wants to live a long, healthy life and see them grow up and thrive.
Nyx lost 78 pounds
Transformation of the Day: Nyx lost 78 pounds by focusing on weight training, prioritizing good nutrition, and restoring her hunger cues. This Neurodivergent Personal Trainer has been strength training for 18 years, but she transformed her mindset in 2021, leading to excellent results.
Mel lost 55 pounds
Transformation of the Day: Mel lost 55 pounds. She focused on self-care and self-love while adopting healthier habits. Having a very active job working for the U.S. Postal Service was a major factor in her success.
Cassie lost 121 pounds
Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
