Transformation of the Day: Nyx lost 78 pounds by focusing on weight training, prioritizing good nutrition, and restoring her hunger cues. This Neurodivergent Personal Trainer has been strength training for 18 years, but she transformed her mindset in 2021, leading to excellent results.
Before and After Photos
Mel lost 55 pounds
Transformation of the Day: Mel lost 55 pounds. She focused on self-care and self-love while adopting healthier habits. Having a very active job working for the U.S. Postal Service was a major factor in her success.
Cassie lost 121 pounds
Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
Ishea lost 5kg/11 pounds
Ishea lost 5kg/11 pounds. This fitness coach wanted to feel more confident and more present in her own body. She also wanted to practice what she preaches to show the people she works with how to release the weight.
Sophia lost 70 pounds
Transformation of the Day: Sophia lost 70 pounds after starting her journey in August 2021. This mother of two tracked her food intake, remade recipes to make them healthier, and researched workouts that would help her transform her shape.
K. Nichelle lost 109 pounds
Transformation of the Day: K. Nichelle lost 109 pounds. She changed her eating habits by following a high-carb, low-fat, plant-based lifestyle. Breaking generational habits is what keeps her inspired. She is a Food Blogger and Content Creator who shares her love of plant-based nutrition.
Rena lost 58 pounds
Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.
Sonja lost 40 pounds
Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
Kyana lost 60 pounds
Transformation of the Day: Kyana lost 60 pounds by embracing the keto life and being more active. She is a proud teacher and mom who has maintained her success for more than two years, learning that keeping the pounds off can be more difficult than losing them.
Teresita lost 111 pounds
Transformation of the Day: Teresita lost 111 pounds. Her journey began after a terrible breakup that left her feeling depressed, confused, and heartbroken. She reached out to God for answers and decided it was time to focus on self-love, health, and fitness.
