Let’s show some love to Erica. She lost 77 pounds after having gastric sleeve weight reduction surgery earlier this year. She went from 300 pounds down to 223 pounds. Here is what she shared with us about her weight loss journey: “My name is Erica. I was a diabetic, had high blood pressure, and my […]
Before and After Photos
Chandra lost 61 pounds
Today’s weight loss success story: Chandra lost 61 pounds. This proud mom was motivated by her son who is fighting obesity as well. Here is what she shared with us about how she is losing the weight: “I’ve lost 61 pounds so far from my highest weight. I plan to lose 50 more. I’ve done […]
Roletha lost 120 pounds with weight loss surgery
Roletha lost 120 pounds with weight loss surgery. She has successfully used surgery as a tool and developed a healthy lifestyle to help her keep the pounds off. Here is what she shared with us: “Hello, I lost 120 lbs after Gastric Bypass surgery in 2008. I have successfully kept the weight off. I exercise […]
Lorna lost 73 pounds
Today’s weight loss success story: Lorna lost 73 pounds. This 54 year old proud mom says that she doesn’t mind getting older, but she is fighting the affect of aging. She has changed her lifestyle in terms of eating right and exercising and the hard work has paid off. Here is what she shared with […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
Tiffany lost 70 pounds
Tiffany wrote to us to share her weight loss story. She is down 70 pounds! Here is what she had to say: ” From February 2, 2013 until September 3, I’ve lost 70 lbs! I wanted to share my story because I’ve been so encouraged by the successful weight loss stories you’ve shared. Losing weight used […]
Fact: 1 Pound of Fat equals 3,500 Calories
Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]
Frema lost 45 pounds
Weight loss success story of the day: Frema has worked hard since June to lose 45 pounds. She used clean eating and regular exercise to lose the weight. She says that she is focused on being healthy and eating right…not losing weight. Here is what she shared with us: “I’ve been overweight my whole life. […]
Melissa lost 157 pounds
Let’s show some BWLW love to Melissa. She has lost a total of 157 pounds. Here is what she shared with us: “Good Evening, my name is Melissa Thomas. I’m 44 years old. In 2009, I weighed 325 pounds. In 2011, I lost a total of 143 pounds. I now weigh 168 pounds, down 157 […]
Malika lost 49 pounds
Featured weight loss success story: Malika lost 49 pounds. She tried a number of exercise and eating challenges to help her find what works for her in terms of changing her lifestyle. Here is her story: “Hi, my name is Malika, I just celebrated my 33rd birthday on 9/25. I am not really sure what […]
