Shaan Arrts wrote in to share about how she transformed her body and became a fitness competitor. She lost 30 pounds, shed body fat and gained a LOT of muscle. Check out her story: “I just wanted to share my story. I began my weight loss journey at 37 years old. I had always wanted to […]
Before and After Photos
Andrea lost 52 pounds
Today’s Weight Loss Success Story: Andrea lost 52 pounds. She was motivated by wanting to set a good example for her family and to motivate others to live a healthy lifestyle. Her story is a great example of how making practical, straight forward changes can bring serious results. Here is what she shared about her […]
Update: Felicia lost 67 pounds
Update: We featured Felicia’s story on December 20, 2013. She has lost an additional 14 lbs and only 4 lbs away from her goal weight. That’s a total weight loss of 67 pounds. “So much has happened since my original story posted and I had no idea how much of an inspiration I was for […]
Gwen lost 91 pounds
Featured Weight Loss Story of the Day: Gwen lost 91 pounds. This proud mom decided that she was too young to feel out of shape and made a promise to herself that she kept. Find out what she did to lose the weight: I am a 36 year old mother of four, I work full time […]
Day #8 Work Those Legs Workout – April Challenge
It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
Shay lost 52 pounds
Weight Loss Success Story: Shay lost 52 pounds. This proud mom worked hard to change her diet and shed the pounds. She is now addicted to working out. Here is what she shared with us about her weight loss journey: I basically just began to see my friends change in their weight and they began […]
April Workout Challenge – Day 7 Sample Workout
Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week. As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online. YouTube is one of the […]
LaToya lost 137 pounds
Weight Loss Story of the Day: LaToya lost 137 pounds and today is her “fitiversary”. She really embraced healthy eating and regular exercise, creating her own weight loss and exercise plan by learning what works for her. Here is what she shared with us about her journey: Hello, Ladies. I have pondered whether or not […]
Tomeka lost 40 pounds
Weight Loss Story of the Day: Tomeka lost 40 pounds. Finding herself in a place where many life challenges were closing in all at once, Tomeka decided to take charge of her health and happiness. Here is what she shared about her weight loss journey. I wanted to submit my story in hopes of inspiring […]
Jenise lost 28 pounds
Weight Loss Success Story: Jenise lost 28 pounds and gained a new perspective on her mental and physical well being. She has some real wisdom to share and especially wants to inspire petite ladies and those who are middle-aged. Here is what she shared with us about her weight loss journey: Since July 1, 2013, […]
