Transformation of the Day: Marcia lost 220 pounds, going from a size 36 to a size 20/22. She is a proud mom and grandmother who’s motivation was to use be healthier, mind, body and spirit. After experiencing heart problems, her doctor recommended weight loss surgery and she used it as a tool to take back […]
Before and After Photos
Kimberly lost 40 pounds
Power of Going Plant-Based: Kimberly lost 40 pounds by her 40th birthday with plant based eating and juicing. Now she is spreading the good news of eating natural, whole foods. Check out her story and find out how she changed her lifestyle. I was motivated to lose weight by my children. I have been eating organic […]
Kanika lost 73 pounds
Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]
Karen lost 98 pounds
Battling for Her Health: Karen lost 98 pounds. She’s battled her weight since she was 10 years old. She’s also battled a number of serious illnesses, including kidney disease, potential renal failure, high blood pressure and PCOS. This proud mom keeps fighting and has found ways to improve her health and quality of life. Check […]
Lavonia lost 45 pounds
Transformation of the Day: Lavonia lost 45 pounds. She knew from experience that quick fix fads don’t work and she was looking for something that could help her create a new, healthy lifestyle. Anxiety, depression, heart problems and sleeping problems did not stop her from releasing the weight. Check out what she shared with us about how […]
Juvencia lost 72 pounds
Update April 2018: Juvencia wrote in to share her progress. She told us about how she lost 72 pounds back in 2016. She’s maintained her success since then and gained 8 pounds of healthy weight/muscle mass. How have you maintained your weight loss/continued to lose weight? I have maintained my loss for 3 years, plus […]
Tracy lost 44 pounds
View this post on Instagram The difference 4 years makes. I spent my late teens & early 20s fighting autoimmune diseases (mainly sarcoidosis) lots of surgeries, lots of bed rest, lots of corticosteroids, lots of Big Macs too! Still, despite feeling sorry for myself more often than not, I kept up with my […]
Lana lost 41 pounds
Weight Release Journey: Lana lost 41 pounds. This young lady went from running track in high school to gaining over 50 pounds as an inactive college student. She wanted to get back to a competition mindset and ditch the extra pounds. Now, she is a personal trainer working to inspire others. Check out what she shared about her journey. I […]
Shalida lost 60 pounds
Update Jan 2017 – Honestly, it is amazing what a little bit of belief and a burning desire to NOT stay the same will do. Now, when I invite people to embark on their fitness journey with me, I come from a place where I truly understands the struggle. I understand spending many years thinking it’s not […]
Venica lost 37 pounds
Weight Loss Journey: Venica lost 37 pounds. Loving herself and being healthy was her focus. She used her Fitbit, green smoothies, healthy eating habits and positive affirmations as part of her arsenal of life transformation tools. Check out what she shared with us. My motivation was to just be healthy and I really wanted to […]
