She is representing Trinidad and Tobago and figured out how to enjoy her country’s “delights”! Intermittent fasting with the OMAD method really worked for her, along with walking for exercise.
Before and After Photos
Linda lost 21 pounds
She restarted her journey to lose 100 pounds in August and is focused on fitness and healthy meals. She’s not waiting until the end of her journey to celebrate, and we love that. So let’s give her some encouragement.
Latraunda lost 41 pounds
Latraunda lost 41 pounds. She cut out processed food, worked out consistently, and focused on her end goals. Ultimately, she just wanted to look and feel better.
A’Kia lost 61 pounds
A’Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn’t truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
Neferti lost 45 pounds
Neferti made practical changes to her eating habits and committed to a fitness routine that includes running, kettlebell workouts, and strength training. Changing her mindset was a key factor as well.
Olivia lost 65 pounds
Olivia lost 65 pounds. After turning 45 years old, she decided it was time to commit to a healthy lifestyle. She figured out what works for her and how to maintain her results, even with a few setbacks.
Kwyonnica lost 220 pounds
Faced with PCOS, high blood pressure, and other ailments, she began her journey to reclaim her health and break a family cycle of illness. Now she is working to fight the stigma and negativity many face after weight loss surgery.
Delisha lost 23 pounds
Delisha got results by focusing on exercise and nutrition with guidance from an online training program. Although she’s not done with her journey yet, she is celebrating her progress now.
Solange lost 55 pounds
For years, Solange wanted to be healthy and fit, but she didn’t have the knowledge or tools to reach her goals. In 2018, after getting separated and making a career change, she started her journey. She shared with us what she did to get results.
NdeyFatou lost 30kg/66 pounds
NdeyFatou lost 30kg/66 pounds by switching up her habits and adopting a healthier lifestyle. She was inspired to begin her journey after seeing the fabulous women who share their transformation stories with us.
