If I could achieve this then guess what…. so can YOU!!! I entered the #250kchallenge last year because I was so tired of starting something and quitting, because I was embarrassed and was tired of being called fat, and also because I wanted to motivate and inspire others to choose a goal and to commit […]
Before and After Photos
Tiffany lost 94 pounds
Update April 2018: Shout out to Tiffany! She lost more than 90 pounds and has worked to keep the weight off for more than 2 years. Check out how she did it. Highest weight: 265 pounds Current weight: 175 pounds Goal: 165 pounds “I’ve been on this journey for 3 years now and it hasn’t […]
Tiffany lost 32 pounds
Update Aug 2016 – Tiffany is still going strong and has lost 5 more pounds. “I have lost over 37 pounds. I wanted to lose weight not only for myself but for my children as well. I changed my eating habits, drank more water and ate less junk food. My goal now is to continue to […]
ShawnDella lost 65 pounds
Transformation of the Day: ShawnDella lost 65 pounds. Although she loves her fabulous curves, she wanted to dedicate more time and attention to herself in the form of creating a healthier lifestyle. Check out how she changed her eating and exercise habits to make it happen. The before photo on the right was taken a […]
Desiray’s Story: 15 Pounds Makes a Difference
Update July 2017 – Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she […]
Sunny lost 60 pounds
Reflecting on how quickly my body reacts to my diet and exercise responsibility. All these pictures are in a 6 month time frame. My goal is to be as close to or better than the fisher picture in this frame. It’s hard for me to control all factors in my fit life because of my […]
11 pounds made a huge difference for Amaka
Non-Scale Victories: Losing 11 pounds made a huge difference for Amaka. She focused on how she felt, not just numbers on the scale. Our African sista shared her journey with us. Check it out. My story might be a bit different from the others ones you’ve featured in terms of the numbers on the scale. […]
Jennifer lost 79 pounds
Transformation of the Day: Jennifer lost 79 pounds. An unflattering photo and the desire to be fit for her son were the catalysts she needed to spark a change in her life. Her story shows that just by walking regularly and changing your eating habits you can get great results. Check out her story. My […]
Constance lost 70 pounds
Update Nov 2016 – Constance lost another 10 pounds and recently participated in her first figure competition. She’s lost a total of 80 pounds. I’m writing to update you on my progress. I have lost another 10 pounds, for a total of 80 lbs. released. I also competed in my first figure competition, placing 3rd […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
