Transformation of the Day: Amber lost 35 pounds. This amazing wife and mother of 2 was faced with depression, addiction and stress after becoming a stay at home mom without the right support system in place. She found a great exercise program and online coach to help her on her journey to be the best mom […]
Before and After Photos
Britt lost 49 pounds
Transformation of the Day: Britt lost 49 pounds. This young lady was determined to become a healthier version of herself. Clean eating and consistent exercise have been key to her journey. Check out what she shared with us. My weight has always gone up and down, but when I turned 21 years old it seemed that I […]
Fanisha lost 40 pounds
Update April 2017: Fanisha lost another 10 pounds for a total of 50 pounds gone. I’m back! I down another 10lbs but I’ve also lost numerous inches. I currently weigh 243 pounds! My body composition shows that I’ve lost inches more than pounds. I attend fitness bootcamp 4 to 5 times a week, doing circuit […]
Ke lost 90 pounds
Transformation of the Day: Ke lost 90 pounds. What started out as just a desire to lose weight is now a lifestyle change. Over the last 11 pounds, she has changed her eating habits and worked out, even when she didn’t feel like it. Check out what she shared with us about her journey. I […]
Siera lost 45 pounds
Weight Loss Journey: Siera lost 45 pounds. After years of yo yo dieting and quick fixes didn’t lead to success, she decided that enough was enough. She has buckled down for the last 5+ months and her hard work has started producing the results she’s always wanted. Check out how she did it. I would love to start […]
Update: Mickey lost 76 pounds
Update: We featured Mickey’s story back in 2014 and now she’s giving us a recap and an amazing update. She kept 62 pounds off for 2 years. Recently, she started working on her new fitness goal that has led to her losing 14 more pounds in 7 weeks and gaining 2.8 lbs of muscle. After not […]
Alice lost 80 pounds
Transformation of the Day: Alice lost 80 pounds. At age 49, she knew that she had to make some serious changes to walk into her 50s in better health. She shared with us about how she did it and had some very deep insights on what caused her emotional eating. My name is Alice J. […]
Great Start: Blessing lost 23 pounds
Update Nov 2018: Blessing wrote in to share how her weight loss journey has evolved since we featured her back in 2016. After my story was shared, I lost extra kg, but then I became pregnant again of my sixth child. All the weight piled up again. I had my baby in March 2017. In December […]
Jillian lost 131 pounds
Transformation of the Day: Jillian lost 131 pounds. Our Trinidadian sister was dealing with depression, high blood pressure and the potential for her health to get worse. With the help of a great trainer, a dietitian and others in her support system, she is running 5ks and feeling much healthier. Check out her journey. Hello, […]
Janee lost 50 pounds
Mom on a Mission: Janee lost 50 pounds. This proud mom and trained chef was facing multiple hospitalizations, sleep apnea and diabetes. She had to seriously consider whether her life would be cut short and how that would impact her daughter. She chose to pursue greater wellness and greater health. Check out what she did. My […]
