Our Ugandan sista Fatmah lost 10kg (22 pounds). She was so sure of her size that she didn’t try on the clothing she bought while on holiday. When she got home and and nothing fit, that was the moment of truth. She says that making small, gradual changes to her eating habits and embracing weight […]
Before and After Photos
Jourdan lost 40 pounds
Transformation of the Day: Jourdan lost 40 pounds. When she realized that the workers at her a local fast food restaurant thought of her as a daily regular, she knew that her eating habits were out of control. She learned to see food as fuel, committed to exercise and now she is sharing her journey with us. […]
Tamara lost 62 pounds
Weight Loss Journey: Tamara lost 62 pounds. This mom of two realized that she was closer to 300 lbs than she was comfortable with. She used past lessons she’d learned about portion control and discipline to beat depression and release the pounds. From 282 pounds to 215 pounds. I have two amazing kids. I got […]
Kennetha lost 56 pounds
Transformation of the Day: Kennetha lost 56 pounds, going from a size 24/26 to a size 18. This single mom is forty plus and fab and longer taking pills for diabetes, high cholesterol or high blood pressure. She found the medical advice she needed, cut her calories and began exercising every day. Check out her […]
Shaneice lost 42 pounds
Shaneice lost 42 pounds. She is a stay at home mom of 2 boys who keep her busy. After the birth of her second son, she felt like she’d let herself go and retired to wearing sweatpants and sweatshirts. She worked had to find the time to workout regularly and took the time to research nutrition […]
Taliah lost 93 pounds
Transformation of the Day: Taliah lost 93 pounds. She was stress eating and dealing with high blood pressure issues while serving in the Air Force. As her weight continued to fluctuate, she was diagnosed with PTSD. Eventually, she was taking 18 pills a day. She decided to reclaim her health. Check out her inspiring story. […]
Tiffany lost 140 pounds
Tiffany lost 140 pounds. This single mom of 4 found success with surgery, a high protein lifestyle and lots of exercise. She overcame the loss of her beloved grandmother and an abusive relationship. Check out her story. My name is Tiffany and I’m a 33 year old single mother of four wonderful children. I specialize in […]
Tina lost 60 pounds
Transformation of the Day: Tina lost 60 pounds. When her doctor added an additional prescription for diabetes medication to the 4 pills she was already taking, she knew that it was time to make some changes. She made her health a priority and held herself accountable. Check out how she took action. On April 10, […]
ShayLa lost 19 pounds
Fighting PCOS: ShayLa lost 19 pounds and gained lean muscle. However, Weight loss wasn’t the primary motivation for her. She is fighting Polycystic Ovarian Syndrome and winning. Check out her inspirational story. My name is ShayLa. I’m 29 and I have PCOS (Polycystic Ovarian Syndrome) which was my motivation for my transformation. PCOS is a hormonal disorder […]
Jay lost 100 pounds
Transformation of the Day: Jay lost 100 pounds. As a busy new mom, she took on the challenge of finding the time to workout and changing her eating habits to have the life she wanted. She wants people to know that no matter how difficult it may seem, it’s possible to be healthy and fit. Check […]
