Transformation of the Day: Ziyanda lost 71 pounds. This South African mom of 3 got tired of using her kids as an excuse for not having lost the pounds. She put her health at the top of her priorities list, asked God for “divine courage” and took action to figure out what worked for her. […]
Before and After Photos
Monica lost 60 pounds
Monica lost 60 pounds. At over 400 pounds, she had a serious wake up call at her doctor’s office. She couldn’t be weighed on the office scale and learned that she was pre-diabetic and had high cholesterol. That very day, she started her journey and has not looked back. Check out how she lost the […]
Rebecca lost 93 pounds
Transformation of the Day: Rebecca lost 93 pounds. This proud mom saw her weight increasing as she used food to cope and to celebrate. She was eating 3000 calories per day on average, causing lots of weight gain. By cutting out the junk food, counting calories and going vegetarian, she was able to lose 80 of those […]
Angela lost 34 pounds
Angela lost 34 pounds. When she hardly recognized herself in a family reunion photo, she knew that it was time to improve her health and get fit. She was also motivated by a family history of diabetes and high blood pressure. Check out what she did to release the weight. My name is Angela and […]
Mali lost 75 pounds
Transformation of the Day: Mali lost 75 pounds over the course of a year. Our Zambian sister says that because she didn’t rush the process, it has allowed her to maintain her success for 5 years. She hit the road, switched up her eating habits and created a healthier lifestyle. Check out her story. Growing […]
Jeanitra lost 12 pounds and transformed her body
Update: We asked the BWLW Community on FB what they felt was the key to losing belly fat and Jenitra shared what works for her. “I currently train 4-5 days a week in the gym, it took one year to transform my body. My diet consists of 5 meals. They’re all high in protein, I […]
Jessica lost 91 pounds
Transformation of the Day: Jessica lost 91 pounds. This AKA Soror had been overweight since childhood, but she was able to change her lifestyle by setting attainable goals, having great support system and never giving up. It’s taken 5 years of hard work and commitment to figure out what works best for her and she doesn’t […]
Lauren lost 51 pounds
#throwbackthursday #tbt On the left, I was feeling huge in my one piece suit after housing a double cheeseburger at the Johnny Rockets behind me (lol) on the right, feeling strong before a workout!! I may not be where I want to be yet, but I refuse to stop trying until I get there. One […]
Scharlotte lost 67 pounds
Transformation of the Day: Scharlotte lost 67 pounds. Despite being displaced by Hurricane Katrina, dealing with PCOS, working through graduate school and struggling with her weight for years, she never gave up. Today, she’s become an avid runner and competitive deadlifter. Check out her journey. My name is Scharlotte S. I am a wife, mother […]
Sharon lost 46 pounds
Sharon lost 46 pounds. She’s gone from a size 18/20 to a size 12/14. She is still on her journey, but she is not waiting until some end date to celebrate her success and feel great. Check out what she did to lose the pounds. I found my motivation in March 2015 as I was […]
