Size 8….IM COMING FOR YOU!! #MotivationalMonday A post shared by Heaven Nunley (@heavenly_ending) on Feb 13, 2017 at 8:25am PST Transformation of the Day: Heaven lost 111 pounds. This Delta Sigma Theta soror didn’t have any weight-related illnesses, but didn’t want to keep risking her health. She said, “I wanted to get healthier while I was still physically […]
Before and After Photos
Chante’ lost 62 pounds
Chante‘ lost 62 pounds by changing her eating habits and walking twice a day. Her transformation has taken her from emotional eating and self loathing to fitness and positive self esteem. She says that, “Slow progress is better than no progress.” Check out her journey. I’ve struggled with my weight for most of my life. Food […]
Carolyn lost 60 pounds
Transformation of the Day: Carolyn lost 60 pounds. This petite lady became concerned about her weight after getting married. On this journey, she fell in love with fitness and with how her body was transforming. Check out what she shared with us. What was your motivation? I had just gotten married on March 16, 2012 and […]
LaTisha lost 23 pounds
LaTisha lost 23 pounds in a little more than 2 months. This mom of four is not waiting until she reaches her ultimate goal to celebrate her success. By cutting out sugar, counting calories, working out regularly and changing her mindset she’s made lots of progress. Check out what she shared about her journey. My […]
Ziyanda lost 71 pounds
Transformation of the Day: Ziyanda lost 71 pounds. This South African mom of 3 got tired of using her kids as an excuse for not having lost the pounds. She put her health at the top of her priorities list, asked God for “divine courage” and took action to figure out what worked for her. […]
Monica lost 60 pounds
Monica lost 60 pounds. At over 400 pounds, she had a serious wake up call at her doctor’s office. She couldn’t be weighed on the office scale and learned that she was pre-diabetic and had high cholesterol. That very day, she started her journey and has not looked back. Check out how she lost the […]
Rebecca lost 93 pounds
Transformation of the Day: Rebecca lost 93 pounds. This proud mom saw her weight increasing as she used food to cope and to celebrate. She was eating 3000 calories per day on average, causing lots of weight gain. By cutting out the junk food, counting calories and going vegetarian, she was able to lose 80 of those […]
Angela lost 34 pounds
Angela lost 34 pounds. When she hardly recognized herself in a family reunion photo, she knew that it was time to improve her health and get fit. She was also motivated by a family history of diabetes and high blood pressure. Check out what she did to release the weight. My name is Angela and […]
Mali lost 75 pounds
Transformation of the Day: Mali lost 75 pounds over the course of a year. Our Zambian sister says that because she didn’t rush the process, it has allowed her to maintain her success for 5 years. She hit the road, switched up her eating habits and created a healthier lifestyle. Check out her story. Growing […]
Jeanitra lost 12 pounds and transformed her body
Update: We asked the BWLW Community on FB what they felt was the key to losing belly fat and Jenitra shared what works for her. “I currently train 4-5 days a week in the gym, it took one year to transform my body. My diet consists of 5 meals. They’re all high in protein, I […]
