Refeloe lost 20 pounds, going from a size 14 to a size 10. Our sista from South Africa changed her eating habits, exercised regularly and changed her mindset to get results. I love that she said, “Impossible means I’m+possible.” My name is Refeloe K. and I’m from South Africa. I started my weight loss journey […]
Before and After Photos
Nancy lost over 100 pounds
Update: Nancy has released more than 150 pounds! #fbf Sometimes we need a little reminder of how far we have come! We are our own worst critic! Success is not measured in how fast or slow it takes. For me it’s when I can look in the mirror and say “dammm girl you look like […]
Sharima lost 42 pounds
Sharima lost 42 pounds. This wife and mother of 4 knew she had to change her life when her young daughter was diagnosed with Type II Diabetes, an ailment she also suffered with. Now, she is off insulin and working to be a living example of wellness. Check out her story. My name is Sharima […]
Tynika lost 82 pounds
Transformation of the Day: Tynika lost 82 pounds. She’s been struggling with her weight since childhood so she is ecstatic about her transformation. She was blessed to have a significant other who supported her and learned with her on her journey. Vegan/vegetarian eating and exercise has made the difference. Hello Queens! My name is Tynika […]
Monique lost 130 pounds
Monique lost 130 pounds. Like many moms, she experienced significant weight gain after pregnancy. She was also dealing with a verbally abusive husband. Check out what she shared about transforming her body and her life. Hello, My Name is Monique. I weighed 320 pounds after my last born. That was the biggest and heaviest I have […]
Mishka lost 54 pounds
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
Gladys lost 33 pounds
Gladys lost 33 pounds. She is still working very hard on her transformation, but she’s not waiting until the end to celebrate her awesome progress. She says, “Stop creating excuses, they will not help you.” Check out what she shared with us about her journey. Hello, my name is Gladys. I had been struggling with my […]
Gilitra lost 99 pounds
Transformation of the Day: Gilitra lost 99 pounds. Diabetes, high blood pressure and high cholesterol was at her door at 278 pounds. At the advice of her doctor, she decided on gastric bypass surgery after years of seeing no progress. Now, she’s happier and healthier. Check out her transformation journey. My name is Gilitra R. […]
Monique lost 22 pounds
Transformation of the Day: Monique lost 22 pounds in 5 weeks. This petite mom went from a size 14 to size 10. With the help of her awesome coach, Terry Starks, her body has been transformed with exercise and clean eating. Check out her journey. I’m a seasoned, 47 years young, youthful Queen. I gained 70 […]
Lakeisha lost 35 pounds
Lakeisha lost 35 pounds. Accountabily and commitment were key to her success. This Bahamian mom had the support of her daughter who worked out with her and encouraged healthy food choices. She also joined a fitness group and got a great coach who helped her to get her eating habits in order. Check out her […]
