Japan lost 38 pounds. After going through some serious life challenges, including divorce and the loss of her father from cancer, she didn’t recognize herself. It was time for a serious lifestyle change. She shared with us how she did it. I would like to tell you my story. Hopefully it can motivate and inspire […]
Before and After Photos
Dominique lost 61 pounds
Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
April lost 56 pounds
🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
Erica lost 70 pounds
Transformation of the Day: Erica lost 70 pounds. After being in a long term, abusive relationship, she took the initiative the change her life and become an awesome example for her daughter. She had to completely change her lifestyle to achieve these results, but she has no regrets. Now, she wants to help motivate and […]
Tiffany lost 85 pounds
Tiffany lost 85 pounds. She was diagnosed with diabetes, high blood pressure, high cholesterol and a BMI of 56. After years of trying to lose the pounds, she decided that weight loss surgery would be the best tool to help her improve her health. Today, all of those ailments are gone and she is no longer on […]
A’shantey lost over 130 pounds
Transformation of the Day: A’shantey lost over 130 pounds. After years of being overweight, she reached her highest weight of 438lbs, and decided to commit to change. With the help of a great coach, she took action. Now, she is more mobile, eating healthy food and loving life. Check out her story. Weight for me has always […]
Randa lost 88 pounds
Randa lost 88 pounds. This busy wife and mom of 4 is a full time medical assistant and student pursuing a Master’s degree. After being diagnosed with pre-diabetes and being advised by her doctor that she needed to lose weight to avoid medication, she started her weight release journey. Check out her story. Hello my name is […]
Kerry lost 95 pounds
Update Dec 2016: Kerry is still getting results by being Vegan and working out regularly. She is down 98 pounds. In July 2016, I weighed 151 pounds and now I’m down to 148 pounds (as of 11/ 29/16). Oh my vegan life! Going vegan is not a diet. It’s a lifestyle filled with compassion, dedication, and […]
Preneice went from a size 22/24 to a size 14
Transformation of the Day: Preneice went from a size 22/24 to a size 14. She doesn’t determine her weight loss via the scale any more, but uses clothing sizes instead. Not only has she changed her eating habits and made regular exercise part of her daily life, she is encouraging and helping others to lose the […]
Nieta lost 48 pounds
Update: Congrats go out to Nieta. This former caterer just launched her clean eating blog! Check it out. (more on how she lost 48 pounds below…) SimplyCleanCheating.com “As a former caterer, I combined my passion for food with fitness and created Simply Clean Cheating. Clean ChEATing is about taking our food temptations or the foods we love and […]
