Her motivation was to be healthy for her daughter and future generations. Instead of letting a lack of knowledge stop her, she took her time and learned how to change her habits. Intermittent fasting is one of the tools she uses.
Before and After Photos
Katrina lost 43 pounds
Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
Ashley lost 58 pounds
Ashley is a proud mom, a leader in her local chapter of Alpha Kappa Alpha, and a Nurse Practitioner. She wanted her children, sorors, and patients to see her walking the walk, not just talking the talk regarding health, nutrition, and fitness.
Tameara lost 127 pounds
Until 2017, she was an avid runner, participating in several marathons. Unfortunately, emotional eating led to weight gain, so she decided to renew her love for exercise, transform her eating habits, and commit to the process. She shared her 18-month journey with us.
Tiffany lost 25 pounds
Transformation of the Day: Tiffany lost 25 pounds. She joined a weight loss program with her mom and thrived with the support of her coach, her boyfriend, and her Delta Sigma Theta sisters. With consistency, healthy food, and exercise, she has transformed.
Leah lost 102 pounds
Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
Beaulah lost 27 pounds
Beaulah lost 27 pounds and lots of inches by focusing on nutrition and fitness. She wanted to get relief from work stress and tackle the weight gain she experienced during the lockdowns. Her nutritionist and her online trainer gave her the guidance she needed.
Nikki lost 140 pounds
Nikki lost 140 pounds with healthy habits and exercise. This single mom of five realized that stress and the pounds were eroding her health. She had gastric bypass surgery and embraced a new healthier lifestyle.
Whitney Nicole lost 50+ pounds
Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
Jameelah lost 110 pounds
She’s a proud mom and yoga instructor who figured out the right mix of exercise and eating habits to get results. Mindset and a focus on mental health were also key. We have been following her story since 2015, and she wrote us to share the 2nd phase of her weight loss journey.
