Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Before and After Photos
Christol lost 52 pounds
Update: Christol has lost 60+ pounds. When everyone is posting high school pictures and you can still fit your prom dress 😲😲🙌 #gettingfinerwithtime . . . . #girlswithmuscle #muscleandfitness #hollywood #forevergrateful #health #healthy #weightloss #weightlossjourney #diet #motivation #fitmom #healthymom #macros #goals #selflove #fitfam A post shared by 🔺ᏨᎻᏒᎨᏕᎿᎾᏝ ᎯᏝᎬᎲᎯᏁᎠᎬᏒ🔺 (@mrsla_fitcoach) on Jan 19, 2017 at […]
Jessica lost 127 pounds
A post shared by ✨Jessica Bailey✨ (@jmb_sospicy) on Aug 14, 2018 at 9:45am PDT Transformation of the Day: Jessica lost 127 pounds, going from a size 24 to a size 10. After suffering with depression and low self-esteem, she opted for weight loss surgery and began an intense exercise regime. Check out her journey. After […]
Jen lost 95 pounds
View this post on Instagram This belly has always been a love💜 hate😡 relationship. I tried many things[don’t judge me for my mix-match socks] but the 1 thing I can be honest about is I have started and stopped working on it so many times. Some weeks I go hard other weeks I […]
Chanda lost 45 pounds
Update January 2018: Chanda lost 20 more pounds for a total of 65 pounds gone. She followed the 3 D’s; Discipline, Dedication, and Determination. Making small changes, drinking lots of water and walking has produced great results. Check out her update. How have you maintained your weight loss/continued to lose weight? I started my weight […]
Clarissa lost 90 pounds
Transformation of the Day: Clarissa lost 90 pounds. She was faced with being pre-menopausal and pre-diabetic and taking 2 blood pressure medications. Feeling miserable and knowing that she had to take action to improve her health, she decided to get the Lap-Band surgery. Surgery has not been a quick fix, but instead a tool for change. Check out her journey. I have been […]
Monique lost 67 pounds
Transformation of the Day: Monique lost 67 pounds. She was tired of being overweight and feeling hopeless and helpless. Over the last 2 and 1/2 years, took her power back and changed her lifestyle with the help of her trainer, and by going Paleo. Check out her journey. My name is Monique Hodge and I live in […]
Rumbidzai lost 33 pounds
Weight Loss Story: Rumbidzai lost 33 pounds. Our sister from Zimbabwe didn’t realize how much weight she gained. She wanted to avoid any health risks associated with being overweight. Check out how this proud mom took action to lose the pounds. My name is Rumbidzai C and I’m from Zimbabwe. I am 28 years old and […]
Jerrikka lost 77 pounds
Transformation of the Day: Jerrikka lost 77 pounds. A very embarrassing wake up call at a Six Flags amusement park was the spark that led her to start her weight loss journey. She has worked out, changed her eating habits and her results are well deserved. Check out her story. My name is Jerrikka. I’ve […]
Amanda lost 121 pounds
Transformation of the Day: Amanda lost 121 pounds. In college, she decided to start eating healthy and exercising to avoid a family history of type 2 diabetes and high blood pressure. Healthy eating habits and regular exercise were the tools she used for her year long transformation. Check out her story. My name is Amanda. […]
